Is it good for babies to sleep longer in the afternoon?

Younger babies, those under one year old, usually sleep more, for example, more than ten hours a day, and parents should closely observe their baby's sleep. When the baby has some health problems, there may not be obvious symptoms, but the sleep will become abnormal. Some babies sleep especially a lot in the afternoon. Is this a good thing?

Is it good for babies to sleep longer in the afternoon?

Because babies are small, they must get enough sleep. If the baby sleeps too long, it will be harmful to the baby's body. What are the effects?

First, it has a great influence on height

Babies must get enough sleep to keep the adrenal hormones in their bodies normal, and it also has a great effect on brain power. If the baby sleeps too long, it will cause poor sleeping ability. Abnormal phenomena will occur in the kidneys in the body. So the cerebral ptosis will also be suppressed. This will result in less secretion of growth hormone, and the baby will easily not grow tall.

Second, it is bad for the baby's heart

Babies who don’t take naps are more tired than those who do, because if they don’t take naps, they will feel listless. Moreover, the heart is particularly tired, and physical fatigue will make the baby feel particularly irritable. And he doesn't want to eat. In this case, the baby's heart appears to be particularly tired.

Third, the baby's limbs are very tired

If your baby takes a nap for too long, his limbs will easily get tired after waking up, and he will be particularly tired because he has just woken up, because sleeping will make his muscles relax. Moreover, the blood flow is not smooth, and your legs will feel weak and your whole body will feel powerless when you walk.

Fourth, it is easy to cause premature puberty in babies

Babies who are lively and energetic don’t like to take naps, if this becomes a habit. The baby will be very energetic at noon and will not sleep even if you ask him to. However, as the baby grows up, the hormones secreted in his body will be more than that of a baby who likes to take naps. Under such circumstances, it is easy to cause the baby to have precocious puberty.

Fifth, what are the advantages and disadvantages of taking a nap?

It is important for babies to develop a good habit of taking naps. Of course, there are more benefits than disadvantages. If the baby has a good nap, he will be energetic. And the growth and development is relatively fast. This will enhance memory. Taking a nap can not only eliminate fatigue, but also be of great help to memory. Anyway, taking a nap is better than not taking any. Because noon is the time when the human body is most tired, babies are no exception. It can relieve fatigue, restore physical strength, and fight disease. Therefore, babies need to protect their hearts and take a nap at noon every day. This is also very helpful for the baby's mood and can also protect the baby's heart. Taking a nap can lower your blood pressure. If a baby has high blood pressure, you can lower it by taking a nap. Babies have very poor tolerance to medicine, so a nap is the best method. Also, when the baby is in a bad mood, a nap can adjust the baby's mentality.

6. The baby cries during a nap

If your baby is woken up from a nap and starts crying, many people don’t know what to do. First, find out why the baby is crying, maybe because he is hungry or thirsty. Remember, don't put your baby to sleep in a chair. This will block blood flow to the baby's head.