Can lily and sea cucumber be eaten together?

Lily is rich in starch, protein paper, fat, and trace elements such as calcium, iron, and zinc. Lily helps to clear the mind and soothe the nerves, nourish qi and blood. Lily is also a very good medicinal material that can treat high blood pressure, arteriosclerosis and other heart diseases. Sea cucumber is an extremely precious delicacy, and it is rich in collagen, minerals, calcium, iron, zinc and other ingredients. There is a famous dish called lily and sea cucumber soup, which is made with lily as the raw material, so sea cucumber and lily can be eaten together.

Nutritional analysis

Lily contains starch, protein, fat, calcium, phosphorus, iron, magnesium, zinc, selenium, vitamins B1, B2, C, pantothenic acid, carotene and other nutrients. It also contains some special nutritional ingredients, such as colchicine, lilyoside AB and other biological bases. Analysis shows that every 100 grams of fresh lily contains 4.1 grams of protein, 0.6 grams of fat, 19.8 grams of starch, 9.8 grams of sugar, and 0.66 grams of potassium.

Nutritional Value

Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for physical weakness after illness, neurasthenia and other symptoms. People with bronchial problems can improve their condition by eating lilies, because lilies can relieve heat and dryness. Regular consumption can moisten the lungs, clear the heart, and regulate the middle. It can relieve cough, stop bleeding, stimulate appetite, and calm the nerves. Trace elements such as selenium and copper in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenic effect of aflatoxin. It is often used clinically as an auxiliary treatment for tumors such as leukemia, lung cancer, and nasopharyngeal carcinoma. It helps to strengthen the body, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.

Lily is rich in starch, protein, fat, and minerals such as calcium, phosphorus, and iron. It has the effects of moistening the lungs and relieving coughs, calming the mind, and replenishing qi and blood.

Medicinal effects

Lily is sweet, slightly bitter and neutral in nature. According to traditional Chinese medicine, lily has the effects of clearing the heart and moistening the lungs, relieving restlessness and calming the mind, and resolving phlegm and relieving cough. Modern medicine has discovered that lily contains a variety of alkaloids, starch, protein, fat, etc. It can be used for patients with deficiency-heat disturbance, heart and lung heat stagnation, depression, palpitations, restlessness, insomnia, as well as hypertension, hyperlipidemia, arteriosclerosis, cancer and fat.

Sea Cucumber and Lily Soup

Material

Ingredients : 1 Gongpin water-soaked sea cucumber, 150 grams of minced pork, 50 grams of lily, 2 eggs, 5 mushrooms, a piece of winter bamboo shoots, and appropriate amounts of green onions and ginger.

Ingredients : oil, salt, soy sauce, water starch, cooking wine.

practice

1. Soak lilies and mushrooms in clean water for 1 hour, and wash them clean after they are softened.

2. Dice the sea cucumber, winter bamboo shoots and mushrooms. Beat the eggs and slice the ginger.

3. Put a little oil in the pot, add onion and ginger and stir-fry until fragrant, then pour a little cooking wine into the pot, add water, pour in the sea cucumber and cook for a few minutes, take out, drain and set aside.

4. Add oil to the pan, put the minced meat into the pan and fry it. Add a little soy sauce and stir-fry until it is well-seasoned. After it is cooked, add a little water and bring to a boil over high heat.

5. Pour the Gongpin water-soaked sea cucumber, winter bamboo shoots, mushrooms, and lilies into the pot and cook them together. After the pot boils, add a little salt, sugar, and soy sauce, and then continue to cook for a few minutes;

6. Add water starch, cook for 2-3 minutes, pour in egg liquid and bring to a boil.

7. Sprinkle some pepper and serve.