Symptoms of indigestion. If you have poor stomach digestion, you should eat more of these two foods

In life, many people do not pay attention to protecting their stomachs and intestines. They often overeat, eat foods that are difficult to digest, etc. These situations will cause indigestion. In fact, indigestion also means that the body is beginning to show some other symptoms. So what are the symptoms of stomach indigestion? Let’s learn more about it together.

1. Unexplained weight loss

When you are not deliberately trying to lose weight, and you don't do a lot of exercise or your appetite has not decreased, but you look obviously thinner, for example, if you lose more than 5 kilograms, you should be careful. Young people should pay attention to endocrine system diseases such as diabetes and abnormal thyroid function, and people over 40 should be careful about tumors, especially digestive tract tumors.

2. There is a mass when pressing on the upper abdomen

Because people have different physical conditions and sensitivities, upper abdominal tenderness may not be accurate, but if a lump is found when pressing and the position is fixed, you should go to the gastroenterology department for treatment in time. In addition, if the high fever persists and is accompanied by pain in the right upper abdomen, one should be alert to acute cholecystitis.

3. Repeated vomiting, hematemesis, and black stools

In this type of situation, you should be alert to upper gastrointestinal diseases. The most common cause may be bleeding caused by duodenal ulcer or gastric ulcer. Especially gastric ulcer bleeding caused by elderly people who take aspirin-type anticoagulants and have a history of gastric ulcers.

4. Dysphagia

If you have difficulty swallowing solid food at first and then have difficulty swallowing liquid food, you should highly suspect esophageal malignancy. Benign esophageal diseases such as achalasia can also cause dysphagia.

5. Fatigue and weakness

When you have a poor appetite, feel tired and weak, it may be anemia, and gastrointestinal bleeding cannot be ruled out. If you experience symptoms such as pale face or dizziness, you should seek medical attention immediately.

6. Shortness of breath, sweating, pain

After excluding heart disease and respiratory diseases, you should be careful about gastroesophageal reflux disease. The disease is often accompanied by symptoms such as acid reflux and burning sensation in the upper abdomen.

What to eat for indigestion

1. Nuts

There are many nuts in our lives. They are rich in nutrients and proper consumption can quickly increase our energy. Foods such as peanuts and almonds contain nutrients that can lower triglycerides in the blood.

At the same time, the minerals, vitamins and other nutrients contained in nuts can enhance the body's resistance. However, nuts are not very easy to digest, and eating a moderate amount of them every day is good for the body. Eating more is not healthy.

2. Tea

If you have a meal that is too greasy, you can drink a cup of green tea to remove the greasiness. Drinking tea on a regular basis actually has many benefits.