Is wolfberry a cold or hot food?

Wolfberry is a food that can be used in daily health preservation. Wolfberry can protect the liver and kidney, improve eyesight, enhance immunity, and replenish blood. Wolfberry can be drunk as tea, or eaten when cooking porridge or soup. Wolfberry can also be eaten raw. The effect of eating it raw is better for improving eyesight. People with blurred vision due to long-term use of their eyes can use wolfberry to improve eyesight. Is wolfberry a cold or hot food? Let’s take a look at it next.

1. Is wolfberry cold or hot? Wolfberry is hot. You can make tea with wolfberries every day to keep you healthy, but don't eat them randomly. Many people like to use wolfberries to make water, wine or soup. Traditional Chinese medicine has long had the saying of "wolfberries for health", and believes that eating wolfberries regularly can "strengthen muscles and bones, and resist cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine. Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect. Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects. Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberries have proved that wolfberries are very safe food, do not contain any toxins, and can be consumed for a long time.

2. Will eating wolfberry cause getting a sore throat ? Wolfberry is generally good, but people with liver and kidney yin deficiency, insufficient essence and blood, especially those with a yang-dominant constitution and excessive internal heat, are prone to getting a sore throat if taken alone for a long time. The nature and flavor of wolfberry are sweet and flat. Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, and enhance people's immunity. It protects the liver, lowers blood sugar, softens blood vessels, and reduces cholesterol and triglyceride levels in the blood. It has a certain therapeutic effect on patients with fatty liver and diabetes. 3. Warm reminder: If you want to achieve better results, eating wolfberries directly will be much better than drinking them soaked in water.

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