What should I do if my butt hurts after falling

Falling is a common thing, especially for patients who do physical labor. Often patients will experience buttock pain after a fall. Such a phenomenon requires timely treatment. If it is not treated in time, it will cause great harm to oneself. Let us tell you what to do if your buttock hurts after falling!

If you feel pain in your buttocks, you can try applying hot compress. The method of hot compress is very simple. You only need to use a hot towel or a hot water bottle to apply it to the painful area of ​​your buttocks. After about half an hour, expectant mothers will find that their pain is greatly reduced. Of course, if you have a bathtub at home, taking a hot bath can also relieve pain.

When sitting on weekdays, you should choose a softer chair, and it is best to put soft cushions, lumbar pads, etc. on the stool to make you sit more comfortably. This can effectively avoid excessive strain on your joints, and naturally reduce the probability of pain in your waist, back and buttocks!

Patients should not do any physical work. At the same time, if you need to pick up something, be prepared to squat directly instead of bending over. When walking, be careful to walk slowly and swing your arms gently. If you are still a working person during pregnancy, you should be careful not to sit for long periods of time and get up every hour or so to relieve yourself.

At the same time, the bed in your bedroom should be as soft as possible. Do not choose a hard wooden bed, otherwise it will only aggravate the pain in your buttocks.

Although buttock pain is not a serious disease, it may cause other diseases if it is not treated for a long time. Patients with buttock pain should also do some exercise on a regular basis, but the amplitude should be smaller, and patients must also avoid physical discomfort caused by strenuous exercise.