How long does it take for the food you eat to be converted into breast milk

Mothers who are breastfeeding should also pay attention to nutritional supplements, because during this period the baby's body needs a lot of breast milk to maintain the body's nutritional needs, and the food the mother eats is directly related to the quality of breast milk. Therefore, during this period, mothers should eat as many foods as possible that help produce milk and supplement the nutrition of breast milk. So how long does it take for the food that mothers eat to be converted into breast milk?

How long does it take for food to enter breast milk?

How long it takes for food to enter breast milk varies from person to person. This is because everyone's metabolic rate is different. Generally speaking, it can be digested and transported to various parts of the body within two hours, but it may not enter the breast milk. When the mother is pregnant, she should smile more and be happier so that the nutrients in the body can enter the breast milk faster.

What are the dietary taboos during breastfeeding?

1. Spicy food

During breastfeeding, you should avoid spicy foods such as garlic and onions, because they will not only change the acidity and taste of breast milk, but also cause problems such as bloating and diarrhea in newborns.

2. Caffeinated drinks

Although it can boost the mother's spirits, it can be detrimental to the baby. Because coffee will be absorbed by the baby along with milk, causing the baby to become overly excited and have symptoms such as increased heart rate, headache, and difficulty breathing. In severe cases, it will affect the baby's sleep and is very detrimental to his growth.

3. High-calorie foods

Foods that are too greasy or sweet often contain high calories and low nutrition, which has a very adverse effect on the quality of breast milk. Moreover, new mothers are still in the recovery period and have poor digestive ability. Fried foods are difficult to digest and are not good for health. So eat less fried chips, sugar, cakes, etc.

4. Spicy food

If a woman eats too much irritating food during breastfeeding, irritating substances will appear in the breast milk and will eventually be absorbed by the baby along with the breast milk, which will be very detrimental to his growth. However, you can still consume a small amount of condiments, such as pepper, vinegar, etc.

5. Large amounts of MSG

MSG is very harmful to the baby's development, especially for babies under 12 weeks old. It not only affects the intellectual development, but also the growth and development. Therefore, MSG should be avoided during breastfeeding.

The above is an introduction to how long it takes for food to enter breast milk. The editor reminds that in addition to avoiding the above foods, breastfeeding mothers should also not eat cold fruits, so as not to cause diarrhea, rash and other discomfort symptoms in the baby. Breastfeeding mothers should drink more water every day, eat more high-protein foods, and not be picky about food, so as to improve the quality of milk.