What are some good ways to get rid of acne?

In fact, the growth of acne is not caused by a single factor but by many factors, such as unbalanced diet, personal living habits, study and work pressure, lack of sleep and endocrine disorders. Many friends are worried about finding good ways to get rid of acne. Here are some simple and common ways to get rid of acne:

Diet therapy for acne

1. Kelp, Rehmannia, Mung Bean and Lean Meat Soup

Take 30 grams of kelp, 18 grams of raw earth, 100 grams of mung beans, 3 grams of tangerine peel, and 100 grams of lean pork. Wash, soak and cut the kelp into shreds. Wash and cut the pork and tangerine peel into shreds. Put them into a casserole with the raw land and mung beans. Add appropriate amount of water and simmer over low heat for 2 hours. Add a little salt and it is ready to eat. This medicinal food has the effects of clearing away heat and detoxifying, cooling blood and nourishing yin. Regular consumption can treat recurrent acne.

2. Use acne-removing products correctly

There are many acne removal products, but you must choose carefully. Do not choose acne removal products containing hormones just because you want to remove acne quickly. Choose acne products with natural ingredients that have anti-inflammatory effects

3. Adjust your daily routine

Eat less raw, cold, irritating, spicy and fried food; drink less alcohol, coffee and Coca-Cola (men should smoke less and especially less after-smoking); eat more vegetables, fruits, millet (girls should eat less rice) and pasta; get enough rest and avoid overeating; eat more black food to nourish the kidneys. Pay attention to regular detoxification: drink plenty of water, 2-4 catties of water per day; eat more vegetables and fruits; adjust your mentality, relieve stress, pay attention to sleep, and urinate in time without holding back

After the brief introduction above, we are already very clear about the good ways to remove acne. So in general, to stop the growth of acne on the face and remove acne on the face, the first thing we need to do is to have a healthy and balanced diet, eat less spicy and greasy food, drink more water, eat more fruits and other foods that are good for our health.