Watch out! There are only five steps between fatigue and cancer

The reason why the human body is fatigued is too much stress. Stress has many forms, and there are three main threats to the health of modern office workers:

One is overwork, which is the main factor that causes the autonomic nervous system to become unbalanced;

Second, worry and distress cause great mental stress, which makes the sympathetic nerves tense;

Third, if you take medication frequently and take anti-inflammatory and analgesic drugs, antihypertensive drugs or steroids for a long time, the body will tend to let the sympathetic nervous system win. In addition, a completely stress-free life can also cause fatigue and burnout. Lackluster work or interpersonal relationships, insufficient daily exercise, and a liking for sweets are all causes of fatigue.

The above reasons can make people feel exhausted after just a little movement and lose the motivation to do things. Care about other people's views, care about small details, and easily get frustrated. It is difficult to get up in the morning, muscles are weak, shoulders, back, waist, etc. are always sore and tired. Prone to diarrhea and low body temperature. Living at either extreme will cause fatigue, and are both negative factors that prevent the autonomic nervous system from maintaining balance. Therefore, everyone should be alert! Be careful! Fatigue and cancer are only five steps away! Now let us analyze the process of fatigue and the effects of different types of fatigue, as well as how to overcome and eliminate the fatigue state to prevent fatigue from entering the fifth step, that is, how to prevent the fatigue state from turning into cancer.

1. Mild fatigue can be solved by taking deep breaths and taking a small amount of sweets

This is the first step of fatigue, and at this stage we will feel "mild fatigue". At this time, the amount of oxygen inhaled decreases, and the oxygen concentration and blood sugar level in the blood decrease. The body then sends out an alert, making us feel tired. It only takes 5 minutes to eliminate this fatigue. The condition will improve after taking about 5 deep breaths and eating a small amount of sweets.

2. The next stage of fatigue will make you feel groggy

This is the second stage of fatigue. Fatigue at this stage will make the body feel heavy. The oxygen concentration and blood sugar levels in the blood continue to decrease, causing muscles or local visceral tissues to fall into a dilemma of insufficient oxygen and nutrition. To overcome and eliminate this fatigue, in addition to deep breathing, you should do some light gymnastics at this time to stretch the stiff or heavy parts, and it should last for 10 to 20 minutes to be effective. The focus is on restoring normal blood flow through proper activity to generate heat within our bodies.

3. Exhaustion fatigue is the third stage of fatigue

If fatigue cannot be stopped, the body can only rely on external forces such as taking a bath to warm up the body from outside the body. At this time, fatigue has entered the third step. During this phase, you will feel completely exhausted. The lack of oxygen and nutrition in muscles and internal organs has become more serious, and it has reached a stage where even light exercise cannot restore physical strength. The mood may appear anxious and irritable. Secondly, in terms of body shape, excessive activity can make the body appear thin, or overeating to relieve stress can make one become obese. The body temperature remains low. The skin color becomes dull, and even small rashes appear on the face. The stiffness in the neck, shoulders, back and waist becomes more severe. I toss and turn when I sleep, easily get a stiff neck, and have back pain when I lie in bed. What’s worse is that I snore loudly while sleeping. Young people may also grind their teeth during sleep due to stress.

Relieving the fatigue in the third step is very important, as it is the last barrier to prevent disease. Warming up the body and getting enough sleep will gradually restore your strength; adding gentle exercise to promote blood circulation will slowly eliminate fatigue. Try not to take medicines too often. Frequent use of medicines will make the sympathetic nerves more and more excited, and fatigue, stiffness or pain can easily lead to a vicious cycle.

4. When fatigue reaches the fourth stage, obvious changes will occur in the body

When the fatigue process reaches the fourth step, obvious changes begin to occur inside the body. At this stage, the body is already sick. Physical changes include pain in the shoulders, back, waist and other parts of the body, accompanied by symptoms such as acne, mouth ulcers, periodontal disease, gastritis, constipation and loss of appetite. Various ailments occur continuously, and even mild depression may occur mentally.

During this stage, you should remember to get enough sleep every day, keep your body warm, and do some gentle and relaxing exercises. This kind of life may be useful for about a week. Step by step, you can start to regain your pace of life and restore your body to its original health.

5. When fatigue progresses to the fifth step, cancer is already lurking in the body

When the fatigue process reaches the fifth step, cancer is already lurking in the body. If we do not pay attention to the symptoms that appear in the fourth step of the fatigue process, work too hard, and do not take good care of our bodies, we will suffer from serious illnesses from time to time after the age of 40. What does this situation mean? It means that cancer is already lurking in the body. Once you enter this stage, the mildest cases may require several months, while the most severe cases may require several years of rest and recuperation. Therefore, it is important to restore the body to the state it was in before the third step of the fatigue process. So, remember to pace yourself and create a life without fatigue.

To eliminate fatigue, it is important to receive messages from the body. Do it once every hour and make sure to concentrate on taking breaks. At this time, use breathing techniques to allow the parasympathetic nervous system to take over. Next, feel the current state of your body, for example, where you feel stiff, where your body temperature drops, or whether there is blood circulation disorder in that part. Please try to feel it carefully! Once you sense any discomfort in your body, perform exercises and other activities to restore blood circulation in that part.

Only by restoring good blood circulation can fatigue be eliminated, so moving the body is the first priority. There is a secret at this time, which is to adopt a posture opposite to that when working. For example, people who mostly stand while working should sit or lie down during their rest time. People who always work at a desk should stand up and raise their arms when they take a break to relax their shoulder muscles. In addition, chest expansion exercises are also indispensable.