Will kidney deficiency cause difficulty falling asleep?

Many people think that kidney deficiency is a symptom of men. In fact, women with kidney deficiency can also experience problems such as infertility. Some people also say that the reason we have difficulty falling asleep is because of kidney deficiency. This will make many people puzzled as to how these two things could be related. Isn't difficulty sleeping a mental and emotional problem? Difficulty falling asleep is a big problem. It will accelerate people’s aging, make us more likely to gain weight, affect our study and work, and cause various diseases. We must face these problems squarely. Now let me talk about whether kidney deficiency really causes difficulty in falling asleep?

1. Reasons

Difficulty falling asleep can basically be understood as insomnia. Traditional Chinese medicine believes that there are many reasons for difficulty falling asleep, such as excessive heart fire, kidney yang

Deficiency and disharmony of the spleen and stomach can all lead to difficulty falling asleep. Excessive heart fire manifests itself as restlessness (annoyance), so reduce the heart fire. Kidney yang deficiency causes kidney water to rise, water overcomes fire, and makes it difficult to fall asleep. It is necessary to warm and nourish the kidney yang, strengthen the spleen and consolidate the essence. Inharmonious spleen and stomach requires regulating the spleen and stomach.

In winter, the human body's yang energy is relatively hidden, but when you get up at six or seven o'clock, the outside temperature is about to rise. At this time, the Yin energy slowly subsides, while the Yang energy gradually rises.

In fact, this is a process of providing energy for the body. When the kidney yang in the body is insufficient, people will feel overwhelmed and become the people we all know as having difficulty getting up. If you often feel that you can't get up, it's because of kidney deficiency.

2. Treatment Methods

3. People with common kidney deficiency should eat the following foods: Sesame is sweet and mild, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. Ru's "Bencao Jingshu" once recorded: "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool. Millet is also called millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Ming Li Shi...It is especially suitable for those who are thin due to kidney deficiency and loss of essence and blood. ...Therefore, it is advisable to eat it regularly for those who suffer from low back pain, spermatorrhea, night sweats caused by kidney deficiency, and deafness and tinnitus in the elderly due to kidney deficiency.

1. Chestnut

It tastes sweet and warm in nature, contains fat, calcium, phosphorus, iron and various vitamins, especially vitamin B, C and carotene, which are higher than those of ordinary dried fruits. Chestnuts have the effect of nourishing the kidneys and are most suitable for people suffering from kidney deficiency, low back pain, and weak legs. 6 to 7 per day will be enough.

2. Amber walnut:

Nourish the kidney and strengthen the essence, warm the lungs and relieve asthma. It is used to treat long-term illness or weak qi and lung and kidney yang deficiency in the elderly, impotence, spermatorrhea, frequent urination, sore waist and weak legs, cough and asthma. It can also be used for constipation caused by the elderly or physical weakness.