What are the methods to regulate insomnia

There are many treatments for insomnia, such as dietary therapy, psychological therapy, or negative ion therapy. In addition, traditional Chinese medicine or acupuncture treatment is also effective for insomnia. The key to treating insomnia is to improve sleep quality, prolong sleep time, and ensure a good enough sleeping environment at night. People who often suffer from insomnia should pay attention to adjusting their life rhythm to their biological clock, and pay attention to noise control during sleep.

A normal and natural state of mind. There is no need to worry too much if you suffer from insomnia. The more nervous you are, the more you force yourself to fall asleep, which will be counterproductive. Some people become even more nervous and uneasy when they suffer from insomnia for several consecutive days, believing that if they continue to suffer from insomnia, their brain will not get enough rest and they will either die young or get sick. The excessive anxiety caused by this kind of worry is more harmful to sleep itself and health. Find and eliminate the causes of insomnia. There are many factors that cause insomnia, as mentioned before. It is not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. If insomnia symptoms are caused by illness, seek medical attention promptly. Don't think that insomnia is just a minor problem and not a disease and delay treatment.

It relaxes the body and mind, which is beneficial for sleep. Take a walk outdoors for a while before going to bed to relax your mind, take a bath or soak your feet in hot water before going to bed, and then go to bed. This will help you fall asleep smoothly. There are many specific methods to induce the human body to enter a sleep state, for example: relaxation exercises, which have been popular among the people and can be used as a reference. In addition, I will introduce two simple and easy methods: closing your eyes and entering a state of tranquility. After going to bed, close your eyes first, then open them slightly to maintain some contact with the outside world. Although mental activities are still functioning, the tension of sympathetic nerve activity has greatly decreased, inducing the body to gradually enter a sleepy state.

In fact, insomnia is completely preventable. A healthy person sleeps about 8 hours a day. The quality of sleep is closely related to our psychological emotions. If you maintain a good mood and have comfortable bedding at night, you can fall asleep quickly. Try not to watch TV or play games before going to bed.