Where is the Yongquan blood on the sole of the foot

Acupoints are a profound part of Chinese medicine theory. They are the basis of Chinese medicine therapy. Various acupoint principles can be used to treat various diseases and bring many benefits to the body. For example, Yongquan acupoint is a very famous acupoint. Using various methods to stimulate Yongquan acupoint can bring better conditioning effects to the body, prevent various diseases, etc. Let's take a look at where the Yongquan point is on the sole of the foot?

The Yongquan point is located in the depression on the front of the foot, one-third of the way between the ends of the webs between the 2nd and 3rd toes and the heel. When you bend your toes forcefully, the depression that appears on the front of the sole of the foot is the Yongquan point.

[The effects and benefits of massaging the Yongquan acupoint]

1. Gently pressing the Yongquan point can regulate the autonomic nervous system through meridian transmission, help dilate blood vessels, promote blood circulation in the skin, speed up the excretion of toxins, and reduce blood viscosity.

2. It activates the internal Qi of the kidney meridian, strengthens the foundation, prolongs life, dissipates heat and generates energy. It makes the kidney essence sufficient, the ears and eyes clear, the development normal, the energy abundant, the function of the heart strong, the waist and knees strong and not weak, and the walking powerful.

3. Relieve and treat neurasthenia, loss of energy, fatigue, women's diseases, insomnia, hypersomnia, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, cold intolerance, kidney disease, etc.

4. Relieve and treat headache, dizziness, blurred vision, sore throat, dry tongue, aphonia, difficulty urinating, difficulty defecating, convulsions in children, hot soles of the feet, epilepsy, cholera cramps, fainting, etc.

5. Treat senile asthma, weakness in waist and legs, deafness, tinnitus, etc.

【Kind tips】

1. Rub the Yongquan acupoint: Sit upright on a chair, first put your right foot on your left leg, hold your toes with your right hand, and then use your left palm to rub the Yongquan acupoint on the sole of your right foot until the sole of your foot becomes warm. Then put your left foot on your right leg, and rub the Yongquan point on the sole of your right foot with your left palm until the sole of your foot becomes warm.

2. Soak the Yongquan acupoint: Before going to bed every night, soak your feet in hot water. The water should be to the degree that you can adapt to. Add a little salt and soak for 15 to 30 minutes.

3. Pat the Yongquan acupoint: Sit on the bed with your legs naturally spread upwards, or sit cross-legged, then use both hands to naturally and gently tap the Yongquan acupoint. It is best to tap until you feel a warm feeling on the soles of your feet.