Introduction to several effective measures to prevent bladder cancer

With the change of living habits, the incidence of bladder cancer is increasing year by year, which makes the prevention of bladder cancer very important. So what are the common prevention methods of bladder cancer? Here are some common prevention methods for bladder cancer.

In general, common methods of preventing bladder cancer include:

A) Developing good living habits, quitting smoking and limiting alcohol consumption are the most important ways to prevent bladder cancer. The World Health Organization predicts that if people stop smoking, the number of cancers in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

B) To prevent bladder cancer, do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly, weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkaline content as appropriate, and maintain a good mental state.

C) Having a good attitude to deal with stress, combining work and rest, and not being overly fatigued are very important for the prevention of bladder cancer. It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to physical weakness due to overwork, which in turn causes a decline in immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

D) Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more, which can excrete acidic substances in the body with sweat and avoid the formation of an acidic constitution. This is an important method to prevent bladder cancer.

The above is an introduction to common bladder cancer prevention methods. I believe everyone has some understanding of this. For more questions about bladder cancer prevention, you can consult our online experts, who will answer them in detail.