How can I speed up my metabolism?

The human body is undergoing metabolism every moment, and the metabolic rate is a symbol of a person's vitality. Compared with male friends, female friends metabolize some substances more slowly. In addition, with the increase of age, the body's digestive function or cell regeneration function will slow down. When people get old, their metabolism slows down very much. So, how can we increase the speed of metabolism?

1. Drink an extra glass of water

The human body is made up of two-thirds water, and many of the body's basic functions rely on this simple substance to function smoothly. Many times, a glass of ordinary water seems to have a magical energy that can make a confused person feel clear-headed at a critical moment.

Replenishing water at certain specific times will bring you unexpected surprises. For example, drinking a large glass of water right after getting up in the morning can not only help maintain body hydration, but also promote our body's metabolism, stimulate body vitality, promote bowel movements, and avoid constipation.

If you think plain water is tasteless, you can add some honey, lemon juice, etc. to it for flavoring. This will make a cup of very effective refreshing water.

2. Cereals are essential

Blood sugar levels have a direct impact on a person's energy level, which is why nutrition experts have always emphasized the importance of eating breakfast, especially cereals. Maintaining blood sugar levels by consuming whole grains, these carbohydrates help keep your mood stable and provide the energy your metabolic system needs to function actively.

If you miss a meal, you will feel listless and your physical vitality will be greatly reduced. Even if you are on a weight loss period, you should choose to eat less healthy food instead of simply choosing to skip meals.

3. Go outside and get some sun

In the past summer, did you stay in the air-conditioned room as much as possible? It is cold in winter and too sunny in summer. Now that the sun is shining but not unbearably hot, go out into the sun! Studies have shown that vitamin D can improve our mood and deep sleep index, effectively reduce the occurrence of poor sleep and fatigue caused by emotions, and it is also a good natural way to activate metabolism.

In addition, you must hope that your mood will be sunny every day. Properly increasing sunlight exposure can effectively inhibit the secretion of melatonin and improve people's depressed mood. It is better to set a rule for yourself to sunbathe for 30 minutes every day. Of course, for the sake of your skin and comfort, you might as well choose to sunbathe in the morning or after 4 pm.

4. Make sure to eat breakfast

Breakfast is the meal of the day that is most closely related to metabolism and weight loss. Its importance will affect health at different levels. The reason why breakfast is particularly emphasized among the three meals a day is that many functions of the body will gradually decrease when people sleep, including the metabolic rate. When we wake up in the morning, this function has dropped to the lowest value of the day and can only resume rising when we eat again.

So, if you skip breakfast, your body won't be able to burn fat as usual before lunch. People who eat a high-fat meal will feel hungry faster after the meal. The body takes longer to digest and absorb high-fiber carbohydrate foods than fatty foods, so it does not cause large fluctuations in blood sugar levels, and the feeling of hunger will last longer.

If you want to be healthy, don't stay up late. People who often stay up late or have an irregular schedule will not only age very quickly, but their health will also be seriously damaged. People who sleep less than 5 hours a night will have problems with their metabolism. To improve sleep quality, you can exercise within two hours before going to bed to maintain a stable sleep. It is best to drink some hot milk before going to bed.