How can I speed up my metabolism?

Some people have a genetically fast metabolic rate, that is, they are those who eat a lot but don't get fat. This is a genetic problem. They have the leptin gene, which speeds up the body's metabolic capacity. Generally speaking, men consume more energy than women, even when they are at rest. For many people, their metabolic rate begins to slowly decline after the age of 40. Here are some ways to speed up your metabolism.

Even if we don't move during fitness, the body is still consuming energy (energy required for basal metabolism). The more muscular a person is, the higher their basal metabolic rate is. Each pound of muscle requires approximately 6 calories per day to maintain, while each pound of fat only requires 2 calories per day. This small difference will add up over time. In addition, after a set of endurance training, muscles throughout the body are activated, while the average daily metabolic rate is increased.

Although aerobic exercise cannot build large muscle groups, it can increase the metabolic rate within a few hours after exercise. The key is to actively participate. Compared with moderate and low-intensity exercise, high-intensity exercise has a stronger and more lasting effect on resting metabolic rate. To achieve this goal, you can take some high-intensity training classes at the gym or add short jogs to your normal walks.

Drink more water. The body needs water to participate in energy metabolism. If you are even slightly dehydrated, your metabolism will slow down. A study once showed that adults who drink more than 8 glasses of water a day can burn more calories than those who only drink 4 glasses. Drinking a glass of water or other sugar-free beverage before each meal or snack can help keep your body hydrated. Also, eat more fresh, water-rich fruits and vegetables instead of pretzels or chips.

Adding ice to drinks Frozen drinks can prompt the body to consume more calories during the digestion process. Research suggests drinking 5 to 6 glasses of ice water a day can help burn an extra 10 calories. It may not sound like much, but if you do it consistently for a year it's the equivalent of losing 1 pound of weight without dieting. Drinking iced tea and coffee without cream and sugar can also achieve the same goal.

Slow metabolism is not a disease, but a characteristic of certain people. The main manifestations are low body temperature, low heart rate, slow personality, and not being particularly strong physically. Some people say that such people live a long life.

Everyone has their favorite food. If you don’t want to accumulate fat in your buttocks, thighs, and lower abdomen after eating, it’s best to wash off the alcohol on the food with clean water before eating. Because alcohol can inhibit the human central nervous system and reduce the body's metabolic level. Alcohol and high-fat foods combined create a high-calorie meal. After eating such food, you will get fatter and fatter.