8 indicators to monitor health after 30 years old

Generally speaking, vascular age increases with physiological age. But experts say that in many cases, premature aging of blood vessels is not uncommon.

Experts recommend that carotid artery ultrasound should be performed regularly after the age of 30. The following 8 indicators can be monitored daily, and blood sugar, blood lipids, triglycerides, cholesterol and homocysteine ​​tests can be selected according to individual circumstances.

1. Is your blood pressure over 140/90 mmHg?

Studies have found that for every 5-6 mmHg decrease in diastolic blood pressure, the risk of stroke decreases by 42%; simply controlling systolic blood pressure can also reduce stroke by 1/3. Adults should have their blood pressure checked at least once a year.

2. Is the heart rhythm normal?

Atrial fibrillation has a significant relationship with the occurrence of ischemic stroke. 7%-30% of stroke patients over 60 years old are caused by atrial fibrillation.

3. Do you smoke?

Smoking is the main risk factor for stroke. People who smoke 1-20 cigarettes a day have a three times greater risk of stroke than non-smokers. The more you smoke and the earlier you start smoking, the greater your chance of having a stroke.

4. Is the blood lipid level normal?

Dyslipidemia is the main manifestation of metabolic syndrome and can cause many problems such as stroke and coronary heart disease.

5. Is your blood sugar level normal?

Diabetes is one of the main risk factors for stroke. Among diabetic patients with stroke, cerebral infarction is more common than cerebral hemorrhage, and multiple infarctions are the most common.

6. Are you getting enough aerobic exercise?

Sitting for long periods of time can lead to changes in the body's metabolism, affect fat metabolism, weaken enzyme activity, increase the fat and triglyceride levels in the blood, increase blood viscosity, slow blood flow, easily form blood clots, and increase the risk of cardiovascular and cerebrovascular diseases.

7. Is your weight normal?

Obese middle-aged and elderly people are prone to hypertension and diabetes, often with dyslipidemia, and are also prone to stroke.

8. Is there any family history of stroke, coronary heart disease, etc.?

Although this high-risk factor cannot be changed, regular physical examinations are necessary.