How can you not get drunk after drinking

Many people have to go out for social events frequently, so they certainly cannot do without drinking. However, drinking too much will lead to some adverse effects on our health. Especially those who have alcoholism in their lives should be more vigilant about this problem. Drinking should be done in moderation. You cannot get drunk frequently. If you want to avoid drunkenness, you can try the following methods.

1. Don’t drink on an empty stomach. This is the main trick to not getting drunk. Because this can prolong the time that ethanol is absorbed in the body. The best way to prevent it is to eat oily foods, such as fatty meat, pig's trotters, etc., or drink milk to protect the stomach before drinking to prevent alcohol from penetrating the stomach wall.

2. Do not drink it with carbonated beverages such as cola, soda, etc. The ingredients in these beverages can speed up the body's absorption of alcohol.

3. After drinking, try to drink hot soup, especially fish soup stewed with shredded ginger, which is particularly effective in sobering up.

4. Since alcohol can cause great damage to the liver, you should eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them can protect the liver.

5. The popular belief that drinking strong tea can sober you up has no scientific basis. The tea polyphenols in tea have a certain liver-protecting effect, but the cationic acid in strong tea can cause blood vessels to constrict and blood pressure to rise, which will aggravate headaches. Therefore, you can drink some light tea after getting drunk, but it is best not to drink strong tea.

6. It is better to go slow than to go fast. Ethanol can enter the blood within five minutes after drinking, and the blood ethanol concentration can reach its peak within 30-120 minutes. If you drink quickly, the ethanol concentration in your blood will rise quickly, and you will soon become drunk.

If you can pay attention to the methods introduced above before drinking, you can alleviate the problem of drunkenness. However, if you want to avoid getting drunk, it is best to reduce the amount of alcohol you drink, especially nowadays, when many people drink alcohol without any scruples, which causes great harm to their health.