What is the difference between mold and fermentation

Generally, we recommend not eating moldy food, but many people tend to confuse mold and fermentation, because we will find that fermentation is also required when making some foods. But I hope everyone can pay attention to the fact that there is a difference between mold and fermentation, so everyone should pay attention to these dietary common sense. The following will specifically introduce the difference between mold and fermentation.

Fermentation in a broad sense refers to the biochemical reaction process that uses the metabolic function of organisms (including microorganisms, plant cells, yeast, etc.) to decompose organic matter. Mold is a common natural phenomenon that often occurs in food. Food contains a certain amount of starch and protein, and more or less water. The growth and development of mold and insect eggs require the presence of water and warm temperatures.

When the water activity value is low, mold and insect eggs cannot absorb water. However, when exposed to moisture, the water activity value increases, and mold and insect eggs will absorb water from the food and then decompose and consume the nutrients in the food. Wooden furniture, clothing, etc. are also prone to mold after being exposed to moisture for a long time.

After understanding the above content, everyone should now know what mold is and what fermentation is. Only by mastering these dietary common sense and skills can you eat more scientifically in your daily diet and effectively avoid some wrong eating habits that cause more impact and harm to your health.