What are the advantages and disadvantages of Korean steaming?

Korean steaming is an ancient health-preserving method originated in Korea. Korean steaming is not common in China, but now many people like to travel to Korea. When you arrive in Korea, you can often see Korean steaming. It is said that doing so has many health benefits, such as beauty and skin care, can relieve skin aging, and has the effect of weight loss. The following is a detailed introduction to the advantages and disadvantages of Korean steaming.

Advantages and disadvantages of Korean steaming:

Benefits of sweat steaming:

Beauty and skin care

Sweat steaming can help the body cells produce resonance, so that the skin cells will become more active, which can not only enhance blood circulation, but also make the skin smoother and the complexion will improve. In addition, sweat steaming can promote detoxification of the body, expel waste accumulated in the body, and effectively whiten and brighten the skin.

Weight loss and body shaping

During the sweat steaming process, the human body temperature continues to rise, the body's metabolism continues to accelerate, and the fat burning rate will become faster and faster; in addition, sweat steaming also requires the consumption of a large amount of calories in the body, thereby helping to lose weight.

Relieve stress

Steaming can help relieve body stress. During the sweat steaming process, the human body's muscles and mind can be effectively relaxed, the body's tension is fully relieved, and the pressure from all aspects of life is effectively relieved.

Regulate endocrine

Sweat steaming can help the body's hormones to be secreted reasonably, thereby helping to regulate physical discomfort caused by endocrine disorders. Sweat steaming can also help improve hormone secretion and effectively help improve the life of couples.

Improve sub-health

Sweat steaming can effectively improve the body's blood circulation and blood circulation, help relieve soreness caused by excessive strain of the body, and help activate cells and help improve the body's sub-health state.

Improve immunity

During the steaming process, the far infrared rays released by tourmaline can help activate the body's lymphatic system, help expel residual heavy metals, toxins and other substances in the body, improve the body's immune function, and enhance the body's immunity.

Disadvantages of sweat steaming:

Susceptible to wind, cold, dampness and poison

Sweating can easily lead to infection with wind, cold, dampness and toxins. Steaming will open the pores of the body. After the steaming, if the skin is suddenly exposed to cold stimulation, it is easy for cold air to invade.

Can easily cause obesity rebound

Although sweat steaming can help consume a lot of body calories, it can also make you hungry easily, or even increase your appetite. This may lead to obesity rebound due to excessive eating and drinking after sweat steaming.

Can easily cause physical exhaustion

The process of sweat steaming requires the body to consume a lot of energy. People with weak constitutions, malnutrition, etc. are prone to collapse and fainting. If you are a person with a weak constitution, you should not spend too much time in the sweat steaming session.

People who are not suitable for sweat steaming:

Steaming has many advantages as well as disadvantages. It should be noted that some people are not suitable for steaming:

Women who are menstruating, people with high blood pressure, heart disease and other diseases, as well as men should not sweat frequently for a long time.