How to quickly relieve headache

Although headache is not a very serious illness, it can make people feel very uncomfortable and will have a certain impact on their normal life. Many people cannot work normally when they have a headache, and it will also make them feel very unhappy. When they have a headache, the whole person will be very irritable. It is necessary for people to understand some ways to relieve headaches. How to quickly relieve headache?

1. One method is head massage. Massaging the painful area with appropriate strength every day can effectively relieve the trouble caused by pain. Especially massaging the temple area is the most effective massage method.

2 Another better way is to wrap a towel around your head. This method is also very effective. When you have a headache, wrap the towel around your temples to inhibit the expansion of blood vessels and relieve the headache.

3 If you are at work or in inconvenient conditions, you can go to the supermarket to buy a bottle of green tea drink or tea, which is very effective in further relieving migraines. If you don’t believe it, patients can try it.

The best way to prevent headaches is to pay attention to mental hygiene and hygiene in life, keep an open mind, not be troubled by gains and losses in the stock market or even in life, avoid bad living habits and hobbies, and don't seek trouble for yourself. When working and studying, you should use your brain scientifically, avoid over-exertion, combine work and rest, ensure seven or eight hours of high-quality sleep every night, and try to make your life regular.

4. Supplement beneficial nutrients in appropriate amounts. Lean meat, cereals, soybeans, peanuts, etc. belong to B vitamins, which can protect the cardiovascular and nervous systems, relieve stress and ease emotions. Studies have shown that taking 3 mg of B vitamins every night can reduce the incidence of migraines by about 50%. Kiwi, mustard and other fruits and vegetables are rich in vitamin C, which has good antioxidant effects. It can maintain normal human metabolism under stressful conditions and is beneficial for alleviating migraines induced by emotional tension. Cereals, broccoli, tofu and nuts, such as sunflower seeds, almonds, cashews, hazelnuts, etc., are rich in the trace element magnesium, which has the effect of relaxing muscles and dilating blood vessels. It is recommended that migraine patients should supplement 500 to 750 mg of magnesium daily. It is worth noting that excessive intake of magnesium can cause diarrhea