What causes dizziness and sweating? Hypoglycemia is the most common cause

There are many reasons for dizziness and sweating. A very common reason is hypoglycemia. Many young people are dieting to lose weight, which can easily cause hypoglycemia. Patients with hypoglycemia should adjust their diet in time, eat a nutritious diet, and eat more dates and longans.

1. What causes dizziness and sweating?

If we experience dizziness and sweating in our lives, it is an abnormal condition, which may be caused by many reasons. If we have the habit of not eating breakfast for a long time, we should first consider that the patient has hypoglycemia. Secondly, when we have a cold, cervical spondylosis, anemia, Meniere's syndrome, and arrhythmia, this condition may also occur. Therefore, we should still check in time, determine the specific cause of dizziness and then treat it in time.

2. Symptoms of hypoglycemia

Hypoglycemia is divided into two types: (1) Adrenergic symptoms include sweating, nervousness, trembling, weakness, dizziness, palpitations, and hunger, which are attributed to increased sympathetic nerve activity and increased adrenaline release (which may occur in patients who have had their adrenal glands removed). (2) Manifestations of the central nervous system include confusion, abnormal behavior (which may be mistaken for drunkenness), visual impairment, stupor, coma, and epilepsy. Hypoglycemic coma is often accompanied by a decrease in body temperature. The rate of blood sugar decrease in cases causing sympathetic nervous system symptoms is faster than that in cases causing central nervous system symptoms, but the degree of hypoglycemia is mild. Regardless of the type, there are obvious individual differences in blood sugar levels.

3. Low blood sugar diet therapy

1. Eat both meat and vegetables, and combine meals reasonably to ensure that you take in comprehensive and sufficient nutrients, so that your physique will gradually become stronger from being weak.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

4. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day. Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.