When is the best time to massage Zusanli?

Massaging the Zusanli point can actually help us delay aging. It is very effective in improving dysmenorrhea in women or stomach pain caused by excessive stress in men. Usually, the massage effect is better between 7 and 9 pm.

1. When is the best time to press Zusanli acupoint?

1. 7-9 pm (Xu time) is the time when the pericardium meridian and the brain nervous system are active. It is the best time for massage and relaxation. At this time, you can massage three health acupoints while watching TV: Neiguan, Hegu and Zusanli, each time for a quarter of an hour (15 minutes).

2. The best time to massage Zusanli: Zusanli can improve gastrointestinal function, making people refreshed and energetic. Press the Zusanli point with your thumb or middle finger once a day, press each point for 5-10 minutes each time, and press 15-20 times per minute. Make sure to feel a needle-like soreness, swelling and heat at the Zusanli point each time. It will improve gastrointestinal function and make people refreshed and energetic.

2. What diseases can be cured by massaging the three acupoints of the foot every day?

1. Elderly people press to delay aging

Zusanli is the He point of the Stomach Meridian (the point where all the meridians in the body converge). Symptoms caused by disharmony of Qi and blood or deficiency of Yang Qi can be adjusted by tapping Zusanli. The specific method is: press with your thumb or middle finger for 5 to 10 minutes each time, and feel a pricking, soreness, and heat sensation at the location. Perseverance can prevent disease, improve health, resist aging and prolong life.

2. Women can use it to relieve dysmenorrhea

The massage method is to use the tip of your thumb to press and rub Zusanli with a little force until you feel soreness and swelling; for uterine cold and dysmenorrhea, you can also use suspended moxibustion with moxa sticks. This method has the effects of replenishing qi and blood, warming the uterus, regulating menstruation, and relieving pain.

3. Men can relieve stomach pain by pressing

High work pressure often leads to frequent stomach problems. The patient can sit down, with the operator standing on the left side of the patient. First, press the Zusanli acupoint, and then massage upwards with the tip of the thumb at a 45-degree angle to the skin at the acupoint, gradually increasing the pressure from light to heavy. Continue massaging for 2 to 3 minutes. Most stomachaches can be relieved.