Vitamin B6 cures bad breath

Whether you are a man or a woman, if you have bad breath, it will easily affect your social relationships and reduce your self-confidence. You will not have enough confidence to complete anything. In fact, bad breath is a disease, which is mainly caused by a lack of vitamin B6 in the body. If you want to improve bad breath, you must first brush your teeth every morning and evening, and also supplement with foods containing vitamin B6 in time.

1. Can Vitamin B6 Cure Bad Breath?

Vitamin B6 does not have the ability to treat bad breath and therefore cannot be used to treat bad breath.

2. Ways to improve bad breath

1. Women with weak constitutions should supplement vitamin B6 and trace element zinc. Because these women lack vitamin B6 and trace element zinc, it is recommended that they eat more lean meat, fish, eggs, liver, blood, shellfish, walnuts, peanuts and other foods.

2. Live a normal daily life. Eat less snacks, eat more vegetables, fruits and light and easily digestible food, drink more water, keep exercising, etc., and most of the bad breath phenomena can disappear.

3. Brush your teeth every morning and evening. Do not use the same toothpaste for a long time. Using the same toothpaste frequently is not good for your teeth. In addition, it is recommended to prepare a bottle of mouthwash when staying up late for a long time to clean oral bacteria in time.

4. Sugar-free chewing gum can be used in emergencies. Chewing gum helps remove food debris between teeth and soft plaque on the tooth surface, and is also a way to prevent and treat bad breath.

5. Develop the habit of rinsing your mouth after meals, especially paying attention to removing meat scraps remaining in the gaps between teeth. This type of food with high protein content is most likely to cause bad breath.

6. Actively treat diseases that cause bad breath, such as periodontitis, hepatitis, stomach problems, etc.

7. The fasting time should not be too long, as it can easily lead to bad breath. 7. Bad breath caused by eating irritating foods (such as garlic) can be eliminated by chewing tea leaves, chewing gum or eating a few dates. 8. The sleeping time should not be too long, as too much sleep can easily lead to bad breath.

3. The efficacy of vitamin B6

B6 is used to treat: 1. Arteriosclerosis, 2. Baldness, 3. High cholesterol, 4. Cystitis, 5. Oily face, 6. Hypoglycemia, 7. Mental disorders, 8. Muscle disorders, 9. Neurological disorders, 10. Vomiting in early pregnancy, 11. Overweight, 12. Vomiting after surgery, 13. Urgency, 14. Sensitivity to sunlight, etc.