What to eat in the hot autumn

Although the clear and cool weather in autumn is a good time for us to travel and see the outside world, since the hot summer has just passed and the heat on the ground has not completely faded away, our bodies will always feel bursts of heat in autumn. The dryness and heat in autumn not only makes us more susceptible to getting angry, but also makes our bodies dry and even causes itching symptoms. The dryness and heat in autumn can be relieved through diet therapy. So what is good to eat to relieve the dryness and heat in autumn?

What to eat in hot autumn?

The five most common symptoms of autumn dryness among modern people are inflammation of the corners of the mouth, cracked skin, nosebleeds, constipation and asthma and dry cough. According to traditional Chinese medicine, autumn dryness is most likely to harm the lung system, including the mouth, nose, lungs, and skin pores. In addition, because the lungs and digestive system are interdependent, some people may also experience constipation symptoms.

What to eat in hot autumn? The answer from traditional Chinese medicine is: smooth food is best. For example, pears (can be eaten raw or steamed), lilies, polygonatum, adenophora, dendrobium, water chestnuts, wolfberries, etc. can moisten the heart and lungs and nourish the stomach yin. Foods with gelatin or sticky texture also have a "moisturizing" effect, such as white fungus, kelp, yam, lotus root, okra, mushrooms, sea cucumber, jellyfish skin, etc.

1. Pear. Pears are sweet, cool and slightly sour in nature. They have the effects of clearing away heat, promoting body fluid, moistening the lungs and resolving phlegm. They are a good fruit for preventing and treating autumn dryness. Pears can maintain the health of cell tissues and soften blood vessels. Eating pears raw has the effects of clearing away heat and detoxifying, promoting fluid and moistening dryness, clearing the heart and reducing fire; decocting pears in water or adding honey to make a paste has the effects of clearing heat and moistening the lungs, resolving phlegm and relieving cough.

2. Eggplant. Traditional Chinese medicine believes that eggplant is cool in nature and sweet in taste, enters the gastrointestinal meridian, and has the functions of clearing heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and dredging meridians, and widening the intestines and promoting qi. Traditional Chinese medicine emphasizes the use of cool foods that have a heat-clearing effect to correct dry and hot air. Therefore, eating eggplant can prevent autumn dryness or alleviate some symptoms caused by autumn dryness. That’s why there is a saying that eating eggplant at the beginning of autumn can reduce heat and dryness.

3. Tremella fuciformis. Tremella is flat in nature and sweet in taste. It is a holy product for moistening the lungs in autumn. It not only has the effect of tonifying the spleen and appetizing, but also nourishing yin and moistening the lungs. It is suitable for symptoms such as lung heat cough, lung dryness cough, gastrointestinal dryness and heat, and constipation. In addition, Tremella also contains natural animal gelatin, which is a very good moisturizing food.

4. Kelp. Kelp is an ideal food for eliminating phlegm, relieving inflammation, relieving asthma, detoxifying and promoting bowel movements. This is because kelp is cold in nature. The iodine it contains, after being absorbed by the human body, promotes the elimination of harmful substances, pathological substances and inflammatory exudates. At the same time, kelp contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body.

5. Milk. It is easy to feel hot in autumn. Drinking slightly cold milk can nourish yin, remove liver fire, and relieve heat and toxins. It can also supplement high-quality protein and enhance the body's resistance.

6. Yam. The weather in autumn is relatively dry, which can easily damage the lung fluid, leading to yin deficiency, dry mouth, dry throat, dry lips, dry cough and other symptoms. It is most appropriate to take yam at this time, because yam is a safe and calm product, and it is the best for nourishing yin and nourishing the lungs. Yam can not only be sliced ​​and boiled as tea, but also stir-fried, or made into porridge, making it suitable for people of different physiques.

7. Lotus root. There is an old saying among the people that "lotus is full of treasures, and autumn lotus root is the most nutritious." Autumn is the time when fresh lotus roots are available on the market. The weather is dry at this time, and eating some lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and calm the nerves.