How long is the appropriate time to take vitamin b1

Vitamins are very important to human health. When your body lacks vitamin B, it will not only cause bad breath, but also frequent insomnia and neurasthenia. At this time, you must supplement vitamin B in time. In fact, vitamin B plays a great role in the human body. If the vitamin is sufficient, the person will be full of energy in doing anything and will have the confidence to accomplish many things.

1. How long is it appropriate to take vitamin B1?

How long is appropriate to take vitamin B1? This depends on the specific disease. Generally speaking, doctors will give specific guidance and suggestions. For example, neurasthenia is a mild brain dysfunction, which can be treated by taking GABA, vitamin B1, and tranquilizing brain liquid. Vitamin B1 is taken three times a day, two tablets each time (20 mg), and GABA is taken three times a day, four tablets each time (40 mg). The dosage of GABA should be larger, and a smaller dosage will not work. It usually needs to be taken for more than three months.

2. Introduction of Vitamin B

Vitamin B includes vitamin B1, B2, B6, B12, niacin, pantothenic acid, folic acid, etc., which are collectively called B vitamins. These vitamins can promote metabolism in the human body and convert calories such as sugar, fat and protein into indispensable substances in the body. If vitamin B is lacking for a long time, it may lead to reduced cell function, metabolic disorders and so on. The most obvious symptom is loss of appetite, so supplementing vitamin B is something everyone must do every day.

2. Introduction to the functions of vitamin B

1. Vitamin B is an essential element for the human body. It is a very critical substance in the process of sugar metabolism. If there is enough vitamins, everyone will appear energetic and full of energy, and it can relieve tension and anxiety, and increase the ability to withstand noise, etc. On the contrary, it will lead to a decline in the ability to cope with stress and even cause neuritis. In addition, severe deficiency of vitamin B can also cause decline in heart function and other diseases such as beriberi.

2. Lack of vitamin B will directly affect the gastrointestinal motility and digestive ability, and this direct impact is that the patient will suffer from indigestion, constipation, bad breath, etc.

3. Vitamin B constitutes a coenzyme of dehydrogenase in the body and plays an important role in the metabolism of carbohydrates, proteins and fats. Severe deficiency can cause nerve, skin and digestive tract lesions, called pellagra, also known as triple D disease, which manifests as dermatitis, diarrhea and dementia.