What is body fat in the human body

Some obese people will find out that they have fatty liver during physical examinations. In fact, this disease of fatty liver is not serious. As long as you can control your weight and stop gaining weight, you can effectively control fatty liver. Fatty liver is caused by excessive fat in the body. When weight loss is successful, fatty liver will naturally disappear. So what is the internal fat of the human body?

The human body composition measured only includes fat content, protein content, water content and inorganic salt content. The exercise prescription is to carry out beneficial exercise based on the measured data as a reference.

Take a certain imported product as an example: after measuring, this product has a BMR (basal metabolic rate), which is a data given according to your current basic body data (height and weight). This data is equivalent to the calories you need for one day's activities (unit: kcal calories). With this data, you can make appropriate food intake based on your current obesity index. In addition, this body composition analyzer uses multi-band and multi-node human bioimpedance method to measure. If you are not obese, but your body muscles are unevenly distributed, this product can also provide you with analysis. If you have more muscles in your upper limbs and less in your lower limbs, you can exercise your lower limb muscles through running and other methods; if you have less muscles in your upper limbs, you can do fitness exercises such as swimming, badminton, basketball, horizontal bar, weightlifting, dumbbells, etc.; if your limb muscles are evenly distributed but your trunk muscles are lacking, you can do sit-ups and exercises that target your trunk.

Since you have done a body composition test, I believe you took the measurement at a medical institution or a fitness institution. In that case, the doctor and fitness coach will definitely give you a guidance conclusion for subsequent exercise. If they don’t give it to you, it only proves that you were "tricked" into doing the measurement. The measurement itself has no value. The value is reflected in the "diagnosis" and "treatment" after the measurement.