How much vitamin C does a lemon contain?

Many people who like sour food like to eat lemons. Most of them squeeze lemons into juice and then drink it. However, many people don’t know how much vitamin C a lemon is rich in? What nutrients does it have? Then let’s ask an authoritative expert to explain to you how much vitamin C a lemon contains.

Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Among the colorful fruits, lemon can be said to be a magical medicinal fruit that is of great benefit to human health. Lemon is a strong alkaline substance and is considered a good medicine for treating diseases. It can relieve cough, resolve phlegm, promote body fluid and strengthen the spleen, and promote blood circulation and calcium absorption in the human body. It is rich in vitamin C, which can not only prevent cancer and food poisoning, but also lower cholesterol, eliminate fatigue and increase immunity.

It can also overcome diabetes, hypertension, anemia, colds, and osteoporosis. Traditional Chinese medicine believes that lemon is warm in nature, bitter in taste, and non-toxic. It has the functions of quenching thirst, removing heat and clearing away heat, calming the fetus, relieving stagnation, resolving phlegm, relieving cough, strengthening the stomach, strengthening the spleen, relieving pain, and killing bacteria. Eating lemons or drinking lemon juice can help digest food, sober up and detoxify. List of nutrients contained in 100g of lemon juice

The above is the article about how much vitamin C a lemon contains. After reading the above article, I believe everyone should have an understanding of lemon. Lemon is acidic. If you don’t like sour food, you can add a little sugar.