How to choose better black rice

Black rice is a very nutritious food ingredient. As people's awareness of health care increases, more and more people eat black rice regularly. Black rice is very nutritious and has very good effects on the elderly, children and women. In particular, Chinese medicine believes that black ingredients can help people better achieve the effect of health preservation and blood supplement. Therefore, people who often eat black rice will have better complexion than others, and their skin will be smoother. Black rice is nutritious, so how to choose black rice?

Scrape off all the outer skin of the rice grains. If the inside of the rice grains is not white, it may have been artificially dyed. The black color of high-quality black rice is concentrated in the cortex, while the endosperm is still white and shiny, the grains are uniform, with few broken rice grains, no insects, and no impurities.

Take a small amount of black rice, blow on the hot air and smell it immediately. High-quality black rice should have a normal, fresh aroma and no other peculiar smell. If there is a slight peculiar smell or abnormal smell such as moldy, sour, or corrupt, it is low-quality black rice.

If it feels smooth to the touch or sticky when held in your hand for a while, it means that the black rice has been coated with mineral oil.

Take a small amount of black rice and chew it slowly, or grind it and taste it. High-quality black rice tastes good and is slightly sweet, without any sourness, bitterness or other unpleasant tastes.

Soak black rice in white vinegar and wait for a few minutes until a red color appears (similar to the color of red wine, the red color of red wine is the result of the reaction between anthocyanin and acid). This is good rice. If it is dyed rice, the color of the dye will come out immediately when you drop it on it.

How to choose black rice? As people become more and more aware of black rice, many unscrupulous vendors use bad or other rice to replace black rice and sell it to everyone. This not only causes economic losses to everyone, but also poses a great threat to people's health. Therefore, you must be very careful at home and in life. When choosing black rice, you must carefully identify it so that you can choose the right high-quality black rice.