Can I eat honey if I have high blood sugar?

If you suffer from high blood sugar, some people think that you cannot eat honey. In fact, this idea is wrong. If it is pure honey, patients with high blood sugar can eat some in moderation, but not in excess, which is also good for the body.

As for honey, pure natural honey can be consumed in moderation by patients with high blood sugar, but most of the honey circulating on the market is processed and contains more sugar, which is not suitable for consumption. So if you can buy pure natural honey, of course it is okay, but you should also be careful to consume as little as possible. In addition to honey, patients with high blood sugar can eat more protein, and it is best to choose soy products. Plant protein is more beneficial to the disease than animal protein.

The role and efficacy of honey

1. Honey can improve the composition of blood, promote the function of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to take it regularly;

2. Honey has a protective effect on the liver, can promote liver cell regeneration, and has a certain inhibitory effect on the formation of fatty liver;

3. Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease;

4. Honey also has a sterilizing effect. Regular consumption of honey not only does not hinder teeth, but also has a sterilizing and disinfecting effect in the oral cavity;

5. Honey can treat moderate skin damage, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;

6. People with insomnia can take 1 tablespoon of honey (add it to 1 cup of warm water) before going to bed every day to help them fall asleep quickly.

7. Honey can also moisten the intestines and promote bowel movements (as long as it is natural and mature real honey, it has this effect).