How to eat coix seed better?

Job's tears can be said to be a good helper for weight loss, and there are many ways to eat it, such as barley tea, or using it to cook barley porridge and match it with other ingredients, such as mung bean and barley porridge, which can help us improve edema and expel toxins from the body.

1. Job's tears tea: take twice a day, morning and evening, about 5 grams of cooked job's tears powder each time, and drink it with warm water. Take after meals. It can moisturize the skin, whiten and replenish moisture, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, adding some sugar or honey will make the taste better. It is very fragrant, delicious, beautifying and helps with weight loss!

2. Summer heat tea: Soak 5 grams of cooked coix seed powder in 500 ml of warm water and drink it as tea. It can reduce heat and quench thirst, promote diuresis and reduce swelling, and clear away heat and detoxify. It nourishes hair, prevents hair loss, and makes hair smooth and soft.

3. Slimming soup: A. Boil the fresh milk, add 3-5 grams of coix seed powder and stir. Moisturizes the skin, whitens and replenishes moisture, promotes qi and blood circulation, regulates menstruation and relieves pain, drains water and loses weight. B. Appropriate amounts of oolong tea, dried kelp, and coix seed. Grind them into powder and brew with boiling water for drinking. It has the effect of losing weight.

4. Barley porridge: Barley is rich in water-soluble fiber, which can absorb bile salts responsible for digesting fat, thereby reducing the intestinal absorption rate of fat and lowering blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has a diuretic and anti-edema effect, so it can achieve the effect of weight loss. Since Job's tears are not easy to cook and overcooking will destroy the effect, it is best to soak them in water for more than three hours before cooking. Job's tears are low in calories but filling, making them a very nutritious and natural health food that can remove impurities from the body.

5. Mung bean and coix seed porridge: Wash 15 grams of rice, 15 grams of mung beans and 15 grams of coix seeds, add water and cook porridge. Eating it directly can satisfy hunger, clear away heat and quench thirst, nourish the lungs, strengthen the spleen and stomach, clear away heat, eliminate rheumatism, and reduce edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Mung beans and barley have diuretic and edema-improving effects. Job's tears itself has the effect of lightening dark spots and whitening the skin, while mung beans have a detoxifying effect, allowing toxins in the body to be excreted as quickly as possible. For girls who love beauty, barley porridge not only has the effect of whitening, but is also a low-calorie and slimming food.

6. Barley porridge treats acne: 50 grams of barley and 15 grams of white sugar. Usage: Cook coix seed with water into porridge and add sugar to drink once a day.