What can I eat to reduce internal heat?

Many people will encounter the problem of getting angry, but we all know that we cannot be blind in the use of some medicines when we get angry. Only if we pay attention to the correct and scientific mastery of methods can we avoid other adverse effects. Below we would like to recommend to you which foods in your daily diet can help you reduce fire in a healthy way and stay away from the impact of getting angry.

Diet therapy: lotus seeds, cassia seeds, rock sugar, decocted in water, eat lotus seeds and drink the soup. Symptoms of lung fire: dry cough without sputum or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, and red tongue. Diet therapy: Cook pork liver and chrysanthemum together until the liver is cooked, eat the liver and drink the soup. Symptoms of stomach fire: There are two types: deficiency and excess. Deficiency fire is manifested by mild cough, small amount of food intake, constipation, abdominal distension, red tongue, and little coating; excess fire is manifested by upper abdominal discomfort, dry and bitter mouth, dry and hard stools, hiccups, etc.

Current Western medical research believes that many of these patients are infected with Helicobacter pylori, while Chinese medicine believes that it is generally caused by excessive stomach fire, but sometimes it also manifests as excessive liver fire. The main treatment is diet adjustment, drink more water and change bad living habits. If it is stomach fire, you can take some Sanhuang tablets and other medicines. If it is liver fire, you can use Danshen Xiaoyao and so on. Diet therapy: Cook rice and mung beans into porridge in appropriate amounts. Symptoms of liver fire: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs. Diet therapy: Fritillaria cirrhosa, pear, peel and cut into pieces, add appropriate amount of rock sugar and stew with appropriate amount of water.

Symptoms of kidney fire: dizziness, tinnitus, deafness, soreness of the waist and spine, hot flashes, night sweats, and irritability. Diet therapy: cook pork kidneys, wolfberries, and cornus officinalis, eat the pork kidneys and drink the soup.

It is of course better to pay attention to reducing heat through daily diet. And because it is regulated through diet, it will not have adverse side effects like some drugs. So when you encounter this kind of heat phenomenon, you should pay attention to using this method of reducing heat.