What to eat to burn body fat

We all know that losing weight means getting rid of excess fat in the body, and many people who want to lose weight will focus on food. Controlling your mouth can effectively control the fat in your body, eat more fat-burning and filling foods, and eat less high-fat foods that are easy to make you fat. So what foods in life can burn body fat after eating? The following is a detailed introduction.

1. Konjac

It is a herbaceous plant. Its rhizomes are peeled, dried, ground into powder, and then processed into konjac foods, including desserts, noodles and vegetarian meat. Konjac has almost zero calories and no fat, but is rich in fiber, which can absorb water in the stomach and intestines. It is easy to feel full after eating it, so there is no need to worry about eating too much. Konjac also contains water-soluble fiber, which, after being absorbed by the human body, can hinder the reproduction of intestinal bacteria and guide the excretion of bacteria, hence the reputation of being a gastrointestinal scavenger.

2. Tomatoes

A medium-sized tomato has only forty calories, which is equivalent to one-fifth of a bowl of white rice. Tomatoes themselves have the effects of quenching thirst, promoting salivation, strengthening the stomach and digestion, clearing away heat and detoxifying, and lowering blood pressure. Moreover, tomatoes can easily make people feel full. The dietary fiber can absorb excess fat in the intestines and excrete the fat along with the feces. Tomatoes are rich in B vitamins, which can promote fat metabolism. Eating tomatoes before meals helps burn fat.

3. Spinach

Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people's complexion rosy. However, you should pay attention to the cooking method, because spinach is an ingredient that loses nutrients quite easily. In particular, in addition to not being eaten with tofu, spinach should also be avoided from being cooked with calcium-rich beans, soy products, as well as fungus, dried shrimp, kelp and other foods.

4. Cereal

Office ladies always like to eat instant oatmeal instead of regular meals. Oatmeal is rich in fiber, which can bring a feeling of fullness. Oatmeal contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol levels, help the body remove bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. However, it is not recommended to replace regular meals for a long time, because oatmeal cannot provide protein for the body. Long-term lack of protein will make people prone to fatigue and cause problems such as hair loss.

5. Eggs

Margaret Thatcher, the former British Prime Minister known as the Iron Lady, used the egg diet to get rid of excess fat in two weeks. A 50-gram egg contains 7 grams of protein, 6 grams of fat, and 82 calories. The egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which are then discharged from the blood vessels and used by the body. The vitamin B12 in eggs can also break down fat cells, and is particularly effective in dealing with abdominal fat. However, to avoid absorbing too much cholesterol, it is recommended to eat more egg whites and less egg yolks. The calories in boiled eggs are also lower than those in scrambled and fried eggs.