How to Burn Body Fat

We all know that the most important thing about losing weight is losing fat. Only by reducing the fat in the body can we achieve the effect of losing weight. If we only lose meat but not fat, our weight will rebound soon. Therefore, only by burning the fat can we achieve the effect of losing weight. So, how can we burn the fat in the body? Let me introduce it to you below.

Various compounds in tea, such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances, can regulate fat metabolism. Oolong tea, in particular, has a good effect on decomposing protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can help you lose weight. There are several teas that are effective in burning body fat.

(1) Oolong tea

Oolong tea is a semi-fermented tea and contains almost no vitamin C. But it is rich in minerals such as iron and calcium, and is rich in enzymes that promote digestion and ingredients that break down fat. Drinking a cup of oolong tea before or after meals can promote the decomposition of fat, so that it can be excreted directly from the body without being absorbed.

(2) Dark tea

Dark tea has a significant effect on inhibiting the increase of abdominal fat. Black tea is made by fermenting black koji, and a purine component is produced during the fermentation process of tea leaves, which plays a role in preventing fat accumulation. When using black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should drink 1.5 liters a day, 1 cup before and after meals, and persist in this way for a long time.

(3) Lotus leaf tea

A beverage made from lotus flowers, leaves and fruits, which not only makes people feel refreshed, but also improves complexion and helps lose weight.

Lotus leaves have a light and slightly astringent taste and enter the heart, liver, and spleen meridians. It can be used for the prevention and treatment of summer heat, edema and blood stasis. Modern medicine has discovered that lotus leaf decoctions and infusions can increase the body's fat consumption, and have the effects of lowering blood pressure and blood lipids. People who want to drink lotus leaf tea to lose weight usually have to take it for about a month before they can see obvious results.

(4) Eucommia ulmoides

Eucommia tea can reduce neutral fat. Because the ingredients in Eucommia ulmoides can promote metabolism and calorie consumption, thereby reducing weight. In addition, it also has the function of preventing aging and strengthening the body.

Choosing different varieties of tea according to the properties and effects of different teas and the changes in seasonal climate is beneficial to your health. At the same time, you should pay attention to drinking appropriately, which should be determined according to your personal constitution.