How to lose belly and waist after normal delivery

Nowadays, many pregnant mothers choose natural birth for the health of their babies. Mothers who give birth naturally recover faster. However, after giving birth naturally, mothers no longer need to worry about the baby’s development, but when they see their own out-of-shape bodies, they start planning how to lose weight. So, how can mothers lose weight in their belly and waist after giving birth naturally? Here are a few methods for you.

1. Walking to lose weight

In fact, compared to expensive gyms, walking is the best way to lose weight. Even the fat and fat on the belly can be consumed through scientific exercise. Usually, the time we spend on commuting to and from get off work is enough, and it is best to turn your waist more often to prevent your lower abdomen from sagging.

2. Massage with coarse salt

You can also mix coarse salt and hot water when taking a bath every night, apply it to the areas with more flesh, and then massage it. Massage for about ten minutes and then rinse with clean water. This can speed up the burning of abdominal fat and gastrointestinal motility, allowing our body to digest faster and nutrients to be better absorbed.

3. Keep doing waist and abdomen exercises

You can also do some waist and abdomen exercises while lying in bed at night. For example, when you lie on your side, relax your body and tap your body, doing 200 times on each side. This can also help to slim your waist. It can also effectively improve constipation.

4. Do 100 abdominal massages before going to bed

If you want to lose belly fat, you need to speed up the burning of belly fat in a targeted manner. Massage your abdomen after taking a shower, and then do it 100 times, which can have a significant effect.

The above is a simple introduction on how to lose belly fat after a normal birth. As long as you stick to these points, you will see obvious results after one month. However, one thing needs to be emphasized, weight loss must be persisted for a long time, and never give up halfway. Proper dieting is very necessary. In short, as long as you pay attention to your mouth and exercise, you can lose weight successfully in time.