Which fruit is the best for reducing internal heat?

Fruit is a favorite choice for many people. This kind of food contains more nutrients and has no effect on the body when eaten. However, when eating fruits, it is also necessary to eat them in moderation, especially for some fruits with too much sugar, such as cantaloupe, which has more sugar. Eating too much will also be a burden on the body. So what fruit is the best for reducing internal heat?

Many people are not very clear about which fruit is the best for reducing internal heat. There are many such fruits, but you need to understand them before eating them, so that when you buy them, you can know which fruit is best for reducing internal heat.

What fruit is the best for reducing internal heat?

Banana is the best food for relieving internal heat

Most people think that eating bananas is the best way to reduce internal heat. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, and lowering blood pressure and promoting diuresis. It is especially suitable for those suffering from thirst, constipation, yin deficiency, dry intestines, or blood heat and qi stagnation. If people with weak spleen and stomach and insufficient yang energy eat bananas, it will have the opposite effect and make the internal heat worse.

Watermelon is a pet that helps to reduce internal heat

Watermelon is a favorite food for reducing internal heat. There is a saying that "eat two pieces of watermelon and you won't need to take medicine". It is effective in relieving restlessness, quenching thirst, nourishing the heart and calming the nerves. However, it is not suitable for people with weak spleen and stomach, cold accumulation and pain, loose stools and clear urine.

Eating too much lychee can cause internal heat

Taking lychees as an example, if pregnant women, patients with bleeding syndrome, or patients with damp-heat syndrome eat too much lychees, they will experience symptoms of heat, thirst, nausea, and fatigue. In severe cases, they may even bleed and fall into a coma. This is the case with apples, oranges, and pears.

The above is a detailed introduction to which fruits are the best for reducing internal heat. These fruits are all good choices. However, there are also some introductions to some fruits that are easy to cause internal heat. Therefore, you should eat them in moderation. Eat less lychees in spring, otherwise it will easily cause some problems to your body.