What fruit helps digestion

Fruit is a favorite of many people. This kind of food has high nutritional value. It is rich in vitamins, amino acids and other trace elements. You can rest assured in choosing fruits. Eating fruits has a good effect on improving the body's immunity. However, when eating fruits, you must also pay attention to eating them in moderation. So what kind of fruits aid digestion? There are many such fruits.

So what kind of fruits can aid digestion? There are many good choices, but when choosing fruits, you must first understand them so that they will not cause any harm to your body when you eat them. This is also something you need to pay attention to.

What fruits aid digestion?

1. Papaya

Papaya, which has always been known for its whitening effect and low calories, topped the fruit list for the first time.

The papain in papaya has a good whitening effect. Scientists' latest research has also found that papaya enzymes present in papaya milky juice can help the human body break down meat protein. Eating a small amount of papaya after a meal can help prevent gastric ulcers, gastroenteritis, indigestion, etc.

2. Oranges

Both tangerines and oranges are rich in vitamin C and lutein, and have good antioxidant effects. Like oranges, mangoes are also high in carotene. Although they are rich in nutritional value, you cannot eat too much in a short period of time, otherwise the carotene concentration in the blood will be too high and will be deposited in the skin, causing yellowing of the skin and inducing carotenemia.

3. Strawberries

The latest research finds that strawberries can also strengthen gums, freshen breath and moisturize the throat. Strawberry flesh is sweet and juicy, and has certain anti-cancer effects.

4. Apple

There is a Western proverb: Eat an apple a day, keeps the doctor away. Although Apple is on the list, its ranking has dropped compared to last year. This is mainly because there are many varieties of apples around the world, but the quality varies greatly. The use of chemical fertilizers and pesticides has caused the sugar content of apples to increase while the vitamin content decreases. Director Ge Sheng pointed out that apples are high in dietary fiber, which can play a bidirectional regulatory role on gastrointestinal function. Eating apples when you have diarrhea can have a good astringent effect, and eating apples when you have constipation can help relieve symptoms.

The above is a detailed introduction to which fruits aid digestion. These fruits are very helpful in helping the human body digest. However, you should eat these fruits in moderation and not choose too many, otherwise it will cause great harm to the body, especially for people with poor stomachs. Apples should also be chosen in moderation.