The effect of soybean massage on the soles of the feet

Soybean is really a very common item in people’s daily life. Perhaps people regard soybean as a kind of food in their daily life. It has high nutritional value and has many benefits for the human body. However, its uses are not just eating, it can also be used to massage the feet. There are many acupoints on the human feet. Massaging the soles of the feet with soybeans to stimulate those acupoints has many benefits. The following is a detailed introduction to the benefits of soybean massage on the soles of the feet.

8 benefits of soybean massage on the soles of the feet

1. First of all, foot massage can promote our blood circulation and make our blood flow smoothly.

2. Stimulate cells to produce vitality and prevent aging.

3. Excrete toxins and debris from the body and maintain health.

4. Clear the obstructions in the human body’s energy circulation channels.

5. Foot massage can also enhance our metabolism, which can help us detoxify and maintain youthful vitality.

6. Restore the functions of degraded organs and prevent illness.

7. Improve endocrine balance and relieve the tense system.

8. Promote the normal function of organ parts and the coordination between various organ systems.

Foot massage techniques

1. Single index finger fist method: The massager bends the index finger joint, and the other four fingers make a half fist. The thumb is fixed on the middle finger to support the bent index finger, and the dorsal side of the first interphalangeal joint proximal to the middle section of the index finger is used as the force point, and fixed pressure is applied.

2. Single index finger palm hook method: The massager's middle finger, ring finger, and little finger's first and second joints are bent to 90 degrees and clasped tightly in the palm. The first joint of the index finger is bent, and the second joint is bent to 45 degrees. The last knuckle of the index finger points to the palm, the thumb joint is slightly bent, and the tiger's mouth is opened wide, forming a posture of confrontation with the index finger. The force point is the thumb side of the apex after the first joint of the index finger is flexed 90°.

3. Double index finger scraping and pressing method: bend the index fingers of the massage hand, and use the side edges of the index fingers of both hands to scrape and press at the same time.

4. Thumb pressure method: This method is to use the thumb as the fulcrum for pressing.

5. Thumb push palm method: The first and second joints of the massager's index finger, middle finger, ring finger and little finger are slightly bent, the thumb pad is opposite to the other four fingers, and the tiger's mouth is wide open. Use the tip of your thumb as the force point.