Drinking water before going to bed causes swollen eyes

Water is the source of life. This is not a joke, it is indeed true. No matter what, boiling water is essential. Even the human body is more than 80% water. From this simple data, we can see how important water is to us. Therefore, drinking more water is good for your health. Drinking water before going to bed can easily cause bags under the eyes and swollen eyes. You should drink water one hour before going to bed, and a glass of water when you wake up, which is good for your health.

1. Salt

When the body takes in too much salt, people will feel thirsty and dehydrated, and a large amount of sodium ions will make our cells dehydrated. Our body cells maintain the balance of sodium and potassium ions. If the potassium ion content in the cells is high, the sodium ion content outside the cells will be high. Once the balance is broken, the body will become salty, thereby reducing water excretion, and this excess water appears in the eyes and turns into bags under the eyes. Therefore, you should not eat too much salt in normal times, and eat more fruits and vegetables to balance the sodium and potassium.

2. Wine

Drinking alcohol will also dehydrate our body, because alcohol will reduce the body's production of antidiuretic hormone, which will increase the frequency of our urination. After frequent urination, the body will become dehydrated, and the body will release various hormones, such as aldosterone or vasopressin, to retain all the water that can be retained in the body, which will cause edema in the body.

3. Coffee

The caffeine in coffee is also a diuretic. Drinking too much coffee can cause dehydration and lead to eye edema. Drinking coffee before bed is not conducive to sleep. It is not advisable to drink coffee before going to bed.

4. Lack of sleep

The body is very intelligent. It will work when it should work and send out sleep signals when it is time to sleep. However, if we resist the body's intelligence, various problems will occur, including edema. When we are under too much mental stress, our body will secrete extra hormones to maintain energy, and excessive cortisol will regulate our body to store too much water.

In fact, the cause of edema is not drinking water the night before. On the contrary, drinking a small glass of water before going to bed is beneficial. It can not only promote sleep, but also dilute the blood and prevent vascular diseases.

1. Personal physical condition

Everyone's physique is different. The consequences of drinking the same glass of water before going to bed will naturally vary. Some people will be fine, while others will suffer from severe edema. Here I would like to introduce to you a term that is rarely heard - edema constitution.

The body gets edema because there is too much fluid in the body which cannot be transported and transformed, resulting in water retention in the body, which then overflows onto the skin. The main manifestation is edema of the head, face, limbs, abdomen, back and other parts of the body. In severe cases, it can cause edema all over the body.

2. Wrong way of drinking water

Don’t think that just because you don’t have edema, you can drink a lot of water before going to bed. Anyone who drinks plain water to quench their thirst before going to bed is prone to edema. So, how can we drink water to avoid edema? It’s actually very simple, just drink the right amount of water at the right time.

Apply ice to your face to reduce swelling

If you find your face is swollen when you wake up in the morning, you can apply an ice pack. If you really can't find an ice pack, you can also buy iced drinks or ice cream and use the low temperature to stimulate the edematous area to achieve the effect of quickly reducing swelling. Or you can put an iron spoon in the freezer at night, and when you find your face is swollen, use the frozen spoon to apply to your face to reduce the swelling!

Make exaggerated expressions

Exaggerated facial expressions, such as opening your mouth wide to make it round and then closing it, can stretch your facial muscles and make your face smaller. If you don't like making exaggerated facial expressions, you can practice the basic pronunciations of the Chinese Pinyin. When practicing, open your mouth as wide as possible and exercise every muscle group in your face.