Thick-soled shoes "six sins" 5 tips to reduce foot damage

Many girls think that thick-soled shoes not only have high heels, but are also much more comfortable to wear than ordinary high heels. They are simply the perfect substitute for high heels. But in fact, fashionable thick-soled shoes can also be a health killer! What are the health risks of thick-soled shoes? Today, the editor will show you the health problems hidden behind thick-soled shoes.

In addition to fashion factors, thick-soled shoes are popular because they appear to be more comfortable and safer than high heels. But, is what you see the truth?

1. Unstable and prone to falling, with more serious injuries

Many girls feel that compared to high heels, thick-soled shoes are almost "zero heels", which can make them look taller and are comfortable to wear. In fact, the human body can walk steadily because of the iron triangle formed by the foot. However, after putting on thick-soled shoes, the original triangular weight-bearing becomes four-corner weight-bearing, which has the worst stability and is easy to fall. Many hospitals have admitted women who fell and were injured while wearing thick-soled shoes.

2. Joints are prone to injury

Since thick-soled shoes are generally taller and the center of gravity is lowered, the usual gait of the big toe pushing hard towards the ground after the forefoot touches the ground is changed. Often you feel that the forefoot is struggling, but you still can't walk. Therefore, it is easy to cause excessive injuries to the legs and knee joints.

3. Too heavy or too light sole materials can easily cause joint fatigue and even disease

Whether the sole is too thick or too soft, it will put more pressure on your ankle and knee joints. If you walk for a long time in thick-soled shoes, it is likely to cause excessive fatigue or even disease in these parts.

4. Skinny legs are more prone to pain and sprains

Usually, girls with skinny legs have weaker leg muscle strength and are more likely to suffer from leg and foot pain and joint sprains.

5. Easy to grow leg muscles

Many girls think that thick-soled shoes can be worn as comfortable flat shoes if the front and back are uniformly high. But in fact, thick-soled shoes cause greater pressure on the legs because the forefoot cannot exert force. Over time, it can easily cause the calf muscles to become a lump, which is unsightly.

6. Foot deformity

Thick-soled shoes require the soles of the feet to exert force for a long time in order to continue walking, which causes the soles of the feet to bear considerable pressure, which may also cause foot deformities.