What are the classic exercises for shoulder muscle training

To make the muscles look better, you need to pay more attention to the training of shoulder muscles. The most perfect body shape is V-shaped, and the width of the shoulders and the firmness of the abdominal muscles will determine the personal temperament. Only after the shoulder muscles are trained can you effectively hold up the clothes and make yourself more charming. So what are the classic exercises for shoulder muscles?

First, what are the classic exercises for shoulder muscle training? The deltoid muscle of the shoulder is one of the muscles that widens the shoulders, and is divided into the anterior bundle, the posterior bundle, and the middle bundle. Let me introduce the exercise to connect the anterior deltoid muscles. The key points of the exercise are: stand with your feet shoulder-width apart, hold dumbbells, and lift them from bottom to top until they are at eye height, without moving other parts of the body, and only use the strength of your arms and shoulders.

Second, dumbbell lateral raise is a very important exercise for developing broad shoulders. Most professional bodybuilders love this exercise. Here are the key points of this exercise: hold the dumbbells in front of your body, bend your arms slightly, and use your shoulder muscles to raise your arms to both sides, until they are slightly higher than your shoulders. Concentrate and eliminate distractions.

Third, let's talk about a very classic movement, the dumbbell press. This forced exercise is very helpful for widening the shoulders. Here are the key points of the movement: hold the dumbbells in both hands and sit on the training bench. The waist and back must be straight. Place the dumbbells on the upper side of the shoulders in a push-up posture, keep your back straight while pushing out the dumbbells.

What are the classic shoulder muscle exercises? Let me introduce the hand-held barbell exercise, which is very helpful for the shoulders. Stand with your feet shoulder-width apart and hold the barbell with a narrow or wide grip. Keep the rest of the body still and keep your back and waist straight. Lift the barbell up to the chin. If you want to develop your trapezius muscles, shrug is an essential movement. Hold heavy dumbbells in your hands, stand with your feet shoulder-width apart, and use your shoulder muscles to lift the dumbbells upwards. Keep your arms and other parts of your body still, and just shrug your shoulder muscles.