Eight ways to prevent dozing off

People doze off not only when they are tired, but also due to lack of sleep, poor sleep quality, etc., which will affect their normal work. Dozing off may also be caused by some kind of illness. There are many reasons for dozing off, and dozing off frequently is not good for your health. However, in order to prevent this from happening, you can learn several specific methods to prevent dozing off. So let’s take a look at how to prevent dozing off.

Ways to prevent drowsiness

1. Take deep breaths. Deep breathing can slow down your heart rate, reduce nervous tension, and lower blood pressure. Take 10-15 deep breaths every day. Also, any time you feel nervous or stressed, take deep breaths. Let the air fill your chest and abdomen, then exhale slowly. Michael Schmidt, author of "Sick of Fatigue," recommends breathing 12-16 times per minute.

2. Meditation. People often relax themselves through meditation. Meditation can indeed help people relieve fatigue. Find a quiet place, sit comfortably, relax, close your eyes, and imagine a word as simple as "one". When other thoughts intrude, focus your attention and return to the previous word.

3. Do some stretching exercises slowly. The effect of stretching exercises is similar to deep breathing. It reduces muscle tension, speeds up blood circulation throughout the body, and helps deliver oxygen to the brain. Start each day with a gentle, moderate, energizing stretch. Flexing your spine can speed up circulation in your body. The best stretch is to get on your hands and knees and slowly and firmly arch your back. Hold this position for 10 seconds, then slowly relax. Or place your feet shoulder-width apart, lean forward slightly, bend your knees, place your hands on the middle of your thighs, then bend over gently, hold for 10 seconds, and then relax. Repeat.

4. Respect your biological clock. Some of us are most energetic in the morning, while others are most energetic in the evening. "If you need three or four cups of coffee to wake up, you're probably not a morning energy person," says Charles Kunzleman, author of "How to Maximize Your Energy and Productivity." Find your "golden time" and save your most important work for your "high-energy time period." For example, if you're a lark, schedule your most important tasks for the day in the morning rather than in the afternoon, when your energy has waned.

5. Eat small meals frequently. When eating, more blood will flow to the stomach and intestines, and the blood supply to the brain will be relatively insufficient, so we will become dull and unwilling to move. Some experts believe that by eating five or six small meals a day, your blood sugar will remain stable. Don't eat too much high-fat food, such as fatty meat, ice cream, etc. It takes a long time to digest these foods, so the brain will not receive enough blood for a long time. But don't skip foods with essential fats, such as fish and nuts. They are very important nutritional supplements.

6. Get more sun exposure. Sunlight can inhibit the growth of melatonin in the body. Without plenty of sunlight, especially during the winter months, some people can develop seasonal "affective disorder," a type of depression that can cause fatigue.

7. Pay attention to your posture. When you slouch, you shift your weight away from your body's center of gravity, so you have to expend more energy to maintain your balance. Joseph Swire explained: "The object we carry throughout the day is our own body, and as long as we keep it centered on our point of support, we will not be so tired." Joseph Swire explained: "The object we carry throughout the day is our own body, and as long as we keep it centered on our point of support, we will not be so tired." Here are some simple ways to stay balanced: Keep your head over your pelvis, your ears over your shoulders, and your lower back leaning forward. If you're sitting at a computer, your eyes should be at eye level with the center of the screen. Women, take off your high heels and leave your heavy handbags at home -- both of which will shift your weight off center.

8. Check your sleeping habits. How much sleep is enough varies from person to person. You can measure it like this; if you sleep when you're not sleepy or stay up late on the weekends, you're not getting enough sleep, so try to get an extra hour of sleep each night for a few weeks and see how you feel.