What to do if you have low blood pressure and feel dizzy? It turns out these dietary treatments are the most effective

Patients with low blood pressure have the hardest time in the hot summer, because during the dog days of summer, many patients with low blood pressure will often experience dizziness. So what should you do if you feel dizzy due to low blood pressure? In fact, this symptom is best improved through diet therapy. Let’s take a closer look at these diet therapy methods for treating low blood pressure and dizziness!

If you suffer from dizziness due to low blood pressure, you should start paying attention to changes in your body and change your eating habits and daily routine to normal. You should also participate in more physical exercise, strengthen your physical fitness, increase nutrition, drink more water, eat more soups, and consume slightly more salt than ordinary people every day.

If the condition is severe and accompanied by obvious symptoms, you must go to the hospital for further examination and active treatment.

Patients with hypotension can consider alpha receptor agonists, which have the function of regulating vascular tension, can increase peripheral arterial and venous resistance, prevent large amounts of blood stasis in the lower limbs, and can constrict arterial blood vessels, thereby raising blood pressure, increasing blood supply to important organs such as the brain and heart, and improving symptoms of hypotension such as dizziness, fatigue, and easy fatigue. Patients can also take some drugs to treat hypotension, such as ephedrine, dihydroergotamine, fludrocortisone, etc. The traditional Chinese medicine Jin Kui Shen Qi, Liuwei Dihuang, and licorice are single herbs that have been confirmed to treat hypotension. When people experience symptoms of low blood pressure and dizziness, it is best to go to the neurology department of the hospital and receive treatment under the guidance of a doctor.

In addition to drug treatment, patients with low blood pressure and dizziness can also improve the symptoms of low blood pressure and dizziness through diet therapy. Here are some delicious dietary recommendations for you.

Diet therapy for low blood pressure and dizziness

1. Increase nutrition appropriately and match diet reasonably. The first thing patients with low blood pressure and dizziness should do is to supplement more nutrition and consume more nutritious food. Cook more soup to drink on a regular basis, and add appropriate amounts of tonic ingredients such as longan, jujube, and donkey-hide gelatin, as they have the effect of nourishing the heart and benefiting the blood. In addition, you can increase salt intake appropriately, drink more water, etc.

2. Deal with anemia symptoms. People who experience dizziness due to low blood pressure may also develop anemia, so low blood pressure can be effectively treated by addressing anemia. In general, you can help produce and replenish blood by consuming more protein, iron, copper, vitamins and other foods. In addition, you can also eat more foods such as pork liver, eggs, animal blood, and fruits to relieve the symptoms of anemia.

3. Reduce the intake of foods that have blood pressure lowering effects. Often, consuming foods that have a blood pressure-lowering effect can also cause low blood pressure and dizziness. Foods such as red beans, winter melon, bitter melon, kelp, onions, celery, etc. should be eaten less. Eat less raw and cold food.