Which sleeping eye mask is better?

I believe that for some friends who pay more attention to the quality of life, having a good sleep quality is a very comfortable thing for them. Therefore, many friends have developed the habit of wearing a sleeping eye mask when sleeping, so that the light will not stimulate the eyes at the first moment of opening their eyes, thereby achieving the effect of protecting the eyes. So which type of sleeping mask is better? Regarding this question, please discuss it with me in the next period of time.

Wearing an eye mask is equivalent to artificially creating a dark environment, which allows the body to secrete melatonin, which can help sleep, especially for people who are sensitive to light and have poor sleep. There are not too many categories of eye masks with different functions. As long as they can block out light and provide darkness, they can be used to improve sleep quality and help with sleep. They are beneficial in enhancing the depth of sleep, so you can try it.

It can block out light, help you calm down and prolong your sleep. Some bamboo charcoal eye masks are sweat-absorbent and breathable. The charcoal particles are treated with high-temperature far-infrared rays, and the charcoal also has negative ion function, which can help activate cells. Wearing it can relieve eye nerves and blood vessel pressure, and improve blood circulation. Eye masks can be helpful for people who can't sleep when there is light, especially when you live in a dormitory and others don't want to turn off the lights.

The downside is that it may be a little bit uncomfortable to wear them for the first time, because after all, there is a rubber string tied to them. It is still the most comfortable to sleep with your glasses bare! But you will get used to it. The eye mask should not be too tight, otherwise it will affect blood circulation and accelerate the aging of the eye skin. Remember!

I believe that with the above discussion, most of our friends have their own unique insights and standard answers to the question of which sleeping mask is better. Of course, what I want to tell everyone is that when we choose a sleeping mask, we should not only focus on its style, but also choose those with softer fabrics and materials that are not irritating or harmful to our eyes.