What is the fastest and most effective way to deal with dizziness

Dizziness is a very common symptom in life. There are many reasons for dizziness, such as low blood pressure, high blood pressure, migraine, etc. When dizziness occurs, what should we do to relieve it quickly and effectively? There are many ways to do it. For example, massaging the Baihui point and Si Shencong point can temporarily relieve dizziness.

What to do when you feel dizzy: Acupoint massage

1. Massage Baihui acupoint and Si Shencong acupoint

Acupoints:

Baihui point location: at the intersection of the midline of the top of the head and the line connecting the tips of the two ears.

Location of Si Shencong: 1 inch in front, back, left and right of Baihui. Because there are four points in total, it is also called Si Shencong.

Method: Massage with your fingertips, 30 circles in clockwise and counterclockwise directions each time, 2-3 times a day.

Benefits: It is mainly used to treat headaches, dizziness, etc., and the effect is immediate after pressing.

Tips: You can also press other acupoints on the head, such as Shangxing, Yifeng, Yifu, etc., which can help relieve dizziness.

2. Massage the temples

Acupoint location: The temple is located in front of the auricle, on both sides of the forehead, and above the extended line of the outer corner of the eye.

Method: Every morning after waking up and before going to bed at night, press your temples with the middle fingers of both hands. You can rub in circles, first rub 8 circles clockwise, then rub 8 circles counterclockwise.

Benefits: Repeating this several times for several days can relieve dizziness time and time again.

3. Massage Neiguan and Hegu points

Acupoints: Hegu and Neiguan are located on both hands. Hegu is above the base of the thumb, and Neiguan is at the midpoint between the palm and the arm.

Method: Use the tip of your thumb to press the Neiguan and Hegu points on both sides, 50-80 times each.

What to do about dizziness? Other treatments

1. Abdominal breathing

Method: Sit on a chair with your whole body relaxed, let your hands hang naturally, focus on your Dantian, and do abdominal breathing. When you inhale, your abdomen will bulge, and when you exhale, your abdomen will sink. Do this for 5 minutes each time.

2. Sleeping on a pillow at night

Preparation method: Put equal amounts of chrysanthemum and selfheal into a pillow and use it to sleep at night.

Benefits: Can treat stubborn dizziness and headaches.

3. Comb your head

Method: Use the 10 fingers of both hands to comb your head, and perform light and quick combing like combing your hair. Repeat 100 times each time, and do it once in the morning, noon and evening every day.

Benefits: Can effectively relieve dizziness.

4. Soak your hands in hot water

Method: When you feel dizzy, you can soak your hands in hot water. The water temperature should be at the limit you can bear. Soak for about half an hour.

Benefits: It helps dilate blood vessels in the hands, reducing blood flow to the brain and thus alleviating dizziness symptoms.