The efficacy and function of yellow lemon

Lemon is a very common fruit for many people. Lemon contains a lot of vitamin C, and regular consumption is very good for the body. Yellow lemon is a mature green lemon, which tastes better and has a light fragrance. After consumption, it can effectively beautify and nourish the skin, whiten the skin, and has a certain effect on weight loss. It can also play a role in lowering blood pressure.

What are the effects and functions of yellow lemon?

Yellow lemon is a variety of lemon. When the yellow lemon first starts to bear fruit, it is green in color and has a relatively delicate texture on the skin. When ripe, the skin turns golden yellow and the flesh is also light golden yellow.

The skin of yellow lemon is rough, the flesh is light yellow, and it exudes a rich fragrance when you smell it up close.

Most lemons in northern China and abroad are yellow lemons, which are mostly used in Western cuisine. They can be squeezed into lemon juice to cook seafood, which has the effect of removing fishy smell and enhancing freshness and fragrance; they can also be sliced ​​and soaked in water, which has the effect of burning fat and losing weight. Fresh lemons are rich in vitamin C and citric acid, which can also beautify the skin, reduce internal heat, lower blood pressure and aid digestion.

Four benefits of drinking lemon water

1. Lemon is a nutritious fruit. Drinking more lemon water is helpful to our health. So, as for the question of whether it is good to drink lemon water every day, we can answer it with certainty. Not only that, drinking more lemon water can also help people prevent and treat cardiovascular diseases. Lemon water can relieve the effect of calcium ions in promoting blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.

2. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the number of stones in some patients with chronic kidney stones. Research results published at the annual meeting of the American Urological Association also showed that regular consumption of beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, namely kidney stones.

3. Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Drinking lemon water regularly can supplement vitamin C. When you have a cold, drink 500 to 1000 ml of lemon water a day to relieve runny nose and get rid of the cold faster. When you first catch a cold, you may want to drink a mixture of lemon and honey mixed with water to relieve sore throat, dry throat and other discomforts.

4. In addition to antibacterial and immunity-enhancing effects, it also has the effects of stimulating appetite, promoting salivation and quenching thirst, and relieving heat. What is less well known is that lemons can also act as expectorants, and their expectorant effect is stronger than that of oranges and tangerines. Add lemon juice to warm water and salt, and drink it to help you cough out the thick phlegm accumulated in your throat.

1. The efficacy and function of lemon slices soaked in water

Lemon slices soaked in water have many surprising benefits:

1. Whitening:

As we all know, lemon is a wonderful beauty product. Lemon is rich in vitamin C and vitamins AB1B2, and is regarded by the beauty industry as an important ingredient in making whitening skin care products. Taking lemon internally or applying it externally not only has the effect of whitening the skin, but also has the effect of lightening the melanin that has already formed in the skin. It is also very effective in promoting skin metabolism, delaying aging, and making the skin smooth and delicate.

2. Prevent and treat cardiovascular diseases:

Drinking lemon water can also prevent and treat cardiovascular diseases. Lemon water can alleviate the effect of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.

3. Prevent and treat kidney stones:

Lemon water contains a large amount of citrate, which can prevent the minerals in the urine from forming calcium salt crystals in the kidneys, thereby preventing the formation of kidney stones. It can even reduce and shrink the stones in some patients with chronic kidney stones.

4. Improve immunity:

Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Drinking lemon water regularly can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemon water a day can relieve runny nose and make the cold heal faster, especially when it has just started, and you can recover without taking any medicine.