The efficacy and function of sweet potato root

Sweet potatoes are a very common food in our daily diet. They taste sweet and soft, and are very popular among people. At the same time, eating sweet potatoes regularly is also very good for the body. In addition to sweet potatoes, the roots and leaves of sweet potatoes are edible. Eating sweet potato roots is also very good for the body. It can be used as medicine and can effectively treat diarrhea, hemorrhoids and other diseases.

What are the effects and functions of sweet potato root?

The efficacy and function of sweet potato root

Clears heat and removes dampness. Treat diarrhea, dysentery, jaundice, scrofula, spermatorrhea, leucorrhea, and hemorrhoids.

The efficacy and function of sweet potato leaves

Enhances immunity

The tips of sweet potato stems are rich in mucus protein, and sweet potato leaves contain 5-10 times more antioxidants than ordinary vegetables, which can enhance immunity and prevent colds.

Sweet potato leaves contain 5-10 times more antioxidants than ordinary vegetables, which can improve immunity and prevent colds.

Helps detoxification

Sweet potato leaves are rich in chlorophyll, which can purify the blood and help detoxify.

Preventing high blood pressure

Sweet potato leaves are rich in potassium, which can maintain the body's internal osmotic pressure balance and help control blood pressure.

Preventing anemia

Eating 300g of sweet potato leaves every day can supplement the iron and vitamins A, C, and E needed by the human body for a day.

Improve constipation

Sweet potato leaves are rich in dietary fiber, which can promote gastrointestinal motility and thus prevent problems such as "constipation and hemorrhoids".

Can fight cancer

Sweet potato leaves are rich in polyphenols, which have antioxidant properties. Oxidative damage is an important cause of many chronic diseases, such as cardiovascular disease, cancer and aging. Therefore, the antioxidant function of polyphenols can play a preventive role in these chronic diseases.

Oxidative damage is an important cause of many chronic diseases, such as cardiovascular disease, cancer and aging.

Promote milk secretion

Sweet potato leaves contain substances such as flavonoids, which can promote milk secretion.

Improves vision

Sweet potato leaves are rich in vitamin A, so they are very effective in improving eyesight.

Improve menopausal symptoms

Sweet potato leaves are rich in phytosterols, which can achieve the same effect as hormones in regulating body functions, thereby improving menopause.

What can't be eaten with sweet potato leaves

Green pepper

Sweet potato leaves are rich in vitamin A, have antioxidant effects, can promote metabolism, resist aging and remove wrinkles. Eating sweet potato leaves and green peppers together will destroy vitamin A. Generally, garlic and other ingredients are added when stir-frying sweet potato leaves, but green peppers are not added.