What to do before sex to make it easier to conceive

Pregnancy is one of the most important things for a family. Many people have this feeling that you can get pregnant easily when you don’t want it, but you can’t get pregnant when you want it. It’s like “you try hard to plant flowers but they don’t bloom, but you plant willows by accident and they grow into a shade”. So, in order to get pregnant, what should you do before sex? Let me give you a detailed introduction below.

Conception is a very complex physiological process. First, the ovaries are able to discharge normal eggs, and the semen is normal and contains normal sperm; secondly, the egg and sperm are able to meet and combine in the fallopian tube to become a fertilized egg; thirdly, the fertilized egg is smoothly transported into the uterine cavity; finally, the endometrium is fully prepared for the fertilized egg to implant. Any problem in any of these processes will affect the chances of successful conception.

What should I eat before sex to help me get pregnant?

Women should start taking in adequate folic acid in the first three months of pregnancy. Folic acid supplementation has an important impact on the healthy growth of the baby. If there is a lack of folic acid, it may cause abnormal fetal brain development or deformities. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and Chinese cabbage. In addition, we also introduce some foods that can help you conceive successfully.

Donkey-hide gelatin and red dates

Method: Put about one pound of dates, a box of prepared donkey-hide gelatin in a basin, pour in honey and add a small amount of water until just covering the dates, steam on high heat for two hours, and put in the refrigerator for later use.

How to eat: Use a spoon to scoop a spoonful of it into your drinking cup every day, then add hot water and drink.

Efficacy: Blood tonic, suitable for women with qi and blood deficiency, mainly for symptoms such as scanty menstruation, irregular color, dizziness, cold hands and feet, etc.

Brown Sugar Ginger Water

Method: Use 250 grams of brown sugar, 150 grams of ginger and water, chop the ginger into small pieces, and steam it in water for 30 minutes.

How to take: Divide into 7 portions and take for 7 consecutive days starting from the second day after the menstruation ends. It is best to take it on an empty stomach in the morning. Don't have sex with your husband during these 7 days, and get together again after 7 days.

Efficacy: Warms the uterus, suitable for those with cold uterus.