How to get rid of moisture

Almost everyone has experienced the phenomenon of moisture in the body. If there is too much moisture in the patient's body, it will have a great impact on the patient's body. Not only will the patient have bad breath, but he will also be particularly prone to some skin diseases, and his bowel movements may also be disturbed. Therefore, in life, we must learn to expel moisture by ourselves. So how can we expel moisture from the body?

How can we effectively remove moisture from the body?

First, exercise and sweating can directly dispel moisture:

Most people with heavy moisture in their bodies tend to eat greasy food and lack exercise. The less you exercise, the more moisture accumulates in your body over time. This will inevitably cause dampness to attack the spleen, triggering a series of serious illnesses. Therefore, it is imperative to increase physical exercise through sports. It allows the dampness and toxins in the body to be directly dissipated in the form of sweat. It is the most natural and effective way.

Second, control your diet and reduce moisture:

The gastrointestinal system is related to nutrient and water metabolism. The best way is to eat a moderate and balanced diet. Some foods will increase moisture in the body and are best not to be eaten. For example, spicy food, seafood, wine, milk, fatty and greasy food are difficult to digest.

It can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response. The best solution is to choose some light food containing vegetables and fruits.

Third, pay attention to the environment and avoid moisture:

In addition, it is best to reduce exposure to humid environments in daily life, especially those who are sensitive to moisture should be more careful.

1. Don’t sleep directly on the floor. The moisture in the air will decrease and the floor will be very damp, which can easily invade the body and cause sore limbs. It is best to sleep on a bed that is some distance from the floor.

2. Reduce going out on wet and rainy days.

3. Don’t wear wet clothes

4. Drink enough water

Fourth, take the initiative to attack from within to defeat dampness:

1. Eat dates. Doing more than 5 times a day is effective in removing dampness.

2. Barley and red beans:

Red beans are mild in nature, sweet and sour in taste, and have the effects of strengthening the spleen and stopping diarrhea, promoting diuresis and reducing swelling. They are suitable for people with all types of edema.

Job's tears is a commonly used traditional Chinese medicine. It is sweet, mild and slightly cold in nature. It has the effects of promoting diuresis and reducing swelling, strengthening the spleen and removing dampness, relaxing muscles and removing arthralgia, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine.

The combination of these two foods is an excellent dehumidifier. Eating boiled coix seed and red beans can have diuretic, dehumidifying and even beauty effects.