How far do you hike in a day

During holidays, people prefer to travel and see the outside world rather than stay at home. They relieve the stress of life through traveling. Beautiful scenery often has a certain therapeutic effect on people's psychology. Nowadays, there are many types of hiking and cycling tours, which are becoming more and more popular. Because you can not only exercise but also see the scenery along the way. Let’s take a look at how far a hike in a day should be.

1. Hiking

Also known as hiking, mountain trekking or hiking, it is not walking in the usual sense, nor is it a race walking event in sports competitions. Instead, it refers to medium and long distance walking exercises in the suburbs, rural areas or mountains with a destination. Hiking is also one of the most typical and distinctive outdoor sports. Short-distance hiking is relatively simple and does not require too much skill and equipment. If it is a long-distance hike, you should have good outdoor knowledge, skills and equipment. Hiking is often considered one of the best ways to get close to nature.

2. Precautions

1. It is best to travel in groups of at least 3 people so that you can help and take care of each other along the way. But it is best not to have too many people, otherwise they will interfere with each other and make movement inconvenient. Take less and lighter luggage, but be sure to bring some common medicines.

2. Before departure, you should understand the various conditions of the areas you need to pass through, your own physical condition (for example, people with lower limb vascular disease, skin ulcers and flat feet are not suitable for hiking) and the climate conditions at that time.

3. To master the walking speed, start walking slowly and then speed up after a few days. You should take a longer break during the day, usually at noon. Resting places should avoid direct sunlight and low-lying, humid places.

4. Ensure adequate sleep time and nutritional supplements. Do not eat only dry food for a long time. Try to eat more fresh fruits and vegetables.

5. When hiking, it is ideal to wear tourist shoes or special hiking shoes, because these shoes not only have a certain elasticity and can provide moderate cushioning for the brain, but also can reduce foot swelling caused by long-distance walking.

6. If you are going on a long-distance hiking trip, it is best to do several adaptive training sessions before departure, gradually increasing the amount of exercise to enhance endurance. When walking, land on the soles of your feet, use moderate force, and maintain your body balance.

7. Wash your feet with warm water after hiking every day to relieve fatigue. When there are blisters on the soles of your feet, you can use a needle (wipe it with an alcohol cotton ball or burn it over fire first) to pierce the hole to drain the water, and then apply mercurochrome to prevent infection. Remember not to tear off the skin, as this can easily lead to infection and aggravate the pain in your feet.