What to do when you are angry

Excessive heart fire often manifests as inexplicable irritability, mouth ulcers, dry mouth, and yellow urine. In life, various trivial matters and anxious emotions often make our heart fire strong. Generally, there is no big problem. We just need to stay optimistic, calm, and eat a light diet, and the inflammation will disappear within a week. What should we do if we have excessive heart fire? We can also improve it through diet therapy.

All medicines are poisonous to some extent, and every medicine has certain side effects. Therefore, we should try to avoid taking medicine in our daily life. What can we do if we have excessive heart fire? We can improve it through diet. Many people are used to taking medicine and become dependent on it. Even when they have some minor health problems, they go to the pharmacy to buy various anti-inflammatory drugs. This is actually not good for the body.

1. Mung Bean

It tastes sweet and is cold in nature. It can relieve summer heat, eliminate irritability and heat, and has the effect of detoxification. It can be used to make soup, porridge or mung bean cake. But be careful not to take it together with traditional Chinese medicine.

2. Rabbit meat

It tastes sweet and is cool in nature, and has the effects of removing heat and toxins, cooling blood and promoting bowel movements. Can be braised or stewed.

3. Pear

It tastes sweet, slightly sour and cold in nature. It has the effects of clearing away heat and moistening the lungs, relieving restlessness and quenching thirst. It is especially suitable for restlessness, thirst, yellow urine and dry stool after fever. It can be eaten raw or by removing the core of the pear, stuffing it with rock sugar or honey and steaming it. Note that pear juice is cold in nature, so people with loose stools should eat less.

4. Mulberries

It tastes sweet, sour and cold in nature, and has the effects of nourishing yin, replenishing blood, and benefiting the liver and kidneys. It has an auxiliary therapeutic effect on tinnitus, insomnia and palpitations caused by yin deficiency and internal heat. Eat raw or decoct in 50g water.

5. Water Chestnut

It tastes sweet and is slightly cold in nature. It has the effects of clearing away heat, relieving thirst and reducing phlegm. It is suitable for people with fever who have irritability, thirst, sore throat, mouth ulcers, dry stool and yellow urine. It can be eaten raw or cooked, or it can be mashed into juice and taken cold. It is especially good for sore throats.

6. Lily

It tastes sweet and slightly bitter and is slightly cold in nature. It can clear away heat and moisten dryness. It is effective for dry cough, little sputum or low fever, and sore throat caused by insufficient lung yin. Mash fresh lilies and add water to drink the juice, or you can cook it or cook it with rock sugar.

7. Watermelon

Watermelon juice contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, as well as carotene, vitamin C, etc.

8. Strawberries

Strawberries are rich in vitamins B1, B2, C, as well as calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body. Strawberry is an important source of flavonoids and other ingredients essential to the human body. It has the effects of clearing away heat and relieving fever, moistening the lungs and resolving phlegm, promoting diuresis and stopping diarrhea, and aiding digestion.

9. Bitter Melon

Bitter melon contains a high amount of vitamin C, as well as protein, fat, sugar, calcium, phosphorus, carotene, vitamin B, etc. It has the effects of clearing away summer heat, improving eyesight and detoxifying.

10. Tomatoes

Traditional Chinese medicine believes that it tastes sour and sweet, and is neutral in nature. It has the effects of clearing away heat and detoxifying, cooling blood and calming the liver, relieving heat and thirst. It is suitable for symptoms such as heatstroke, hypertension, bleeding gums, stomach heat and bitter mouth, fever and thirst. Its vitamin C content is much higher than other fruits and vegetables.

Foods such as mung beans, pears, watermelons, bitter gourds, etc. have many effects of removing heat and can also beautify the skin. They are very good for women and have no side effects. What should we do if we have too much heart fire? We can use diet therapy to improve it. Now all major pharmacies have various kinds of fire-reducing medicines, such as Sanhuang Jiedu Tablets, Qinghuo Zhimai Tablets, etc. Although they all reduce fire, we don’t know their specific effects, so we can’t take them carelessly. It is best to take the medicine under the guidance of a doctor.