What are the black sesame foods

Black sesame is a very fragrant food, so many people like to put some black sesame seeds when making desserts to achieve the purpose of releasing fragrance. Black sesame actually has strong medicinal effects, and it has a very obvious effect on nourishing the liver and kidneys. Moreover, black sesame contains a variety of nutrients, and eating more of them can make the body healthier. So what kinds of food can be made using black sesame?

1. Sesame honey cake: use 100 grams of black sesame seeds, 150 grams of honey, 200 grams of corn flour, 500 grams of white flour, 2 eggs, and 1.5 grams of baking powder. First, fry the black sesame seeds until fragrant, grind them into powder, then add corn flour, honey, flour, egg liquid, baking powder, and water to make dough. Ferment at 35℃ for 1.5-2 hours, and steam for 20 minutes until cooked. It has the effects of strengthening the stomach, protecting the liver and promoting the growth of red blood cells.

2. Black sesame and mulberry paste: use 60 grams each of black sesame and mulberry, 30 grams of rice and 10 grams of white sugar. Wash rice, black sesame seeds and mulberries separately, put them into a stone bowl and mash them together. Put 3 bowls of water in a casserole, add sugar after boiling, then slowly add the mashed rice milk and cook until it becomes a paste. This paste nourishes the liver and kidneys, moisturizes the five internal organs, eliminates rheumatism, and clears away internal heat. Regular consumption can cure symptoms such as emaciation after illness, premature graying of hair, and dizziness caused by internal wind.

3. Sesame and walnut porridge : Use 50 grams of black sesame seeds and 100 grams of walnut kernels, mash them together, add appropriate amount of rice and water and cook into porridge. This porridge nourishes the liver and kidneys and has a therapeutic effect on secondary cerebral atrophy.

4. Sesame and black fungus tea: 30 grams each of raw black fungus and fried black fungus, 15 grams of fried black sesame seeds, grind them into powder, bottle them and set aside. Take 5 grams each time and drink it as tea with boiling water. This tea can cool blood and stop bleeding, and has a therapeutic effect on bloody stools caused by blood heat and dysentery.

5. Sesame almond honey: 500 grams of black sesame seeds, fry and grind into powder, 100 grams of sweet almonds, mash into a paste, put into a porcelain bowl with 125 grams of sugar and honey, steam for 2 hours, remove from heat and cool. Take 2-4 spoons twice a day with warm water. It can nourish the liver and kidneys, moisten the lungs and relieve cough. It is a dietary therapy for patients with bronchial asthma and has a certain anti-cancer effect.

6. Sesame, Schisandra and Pueraria Dew: 250 grams of Pueraria root and 125 grams of Schisandra chinensis are boiled in water twice. Remove the residue and combine the juice. Add 250 grams each of fried black sesame and honey, put them in a porcelain bowl, cover, steam for 2 hours, remove from heat, cool and bottle. Take 1 spoon 3 times a day. It has the functions of nourishing the kidney and heart, cooling blood and stopping bleeding, moistening dryness and promoting body fluid. Regular consumption is beneficial for patients with arteriosclerosis who suffer from heat in the blood, dryness of body fluid and constipation.

7. Black sesame and red dates porridge: 500 grams of polished rice; fry black sesame seeds until fragrant, grind them into powder, heat the water in the pot, put the polished rice, black sesame powder and red dates into the pot, boil them over high heat first, then simmer over low heat until it becomes porridge, add sugar to taste when eating. Features: It has a fragrant aroma, is sweet and delicious, and has therapeutic effects such as nourishing the liver and kidneys, and blackening hair.